Name: Hearty Black Bean and Ground Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Lean Ground Beef (90% lean); 1/2 cup Black Beans; 1/2 cup Diced Tomatoes; 1/4 cup diced Onion; 1/4 cup diced Red Bell Pepper; 1 teaspoon Olive Oil; 1 clove Garlic, minced; 1 teaspoon Chili Powder; 1 teaspoon Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Enjoy a warm bowl of Hearty Black Bean and Ground Beef Chili that's bursting with robust flavors and textures. This dish combines lean ground beef and protein-rich black beans with a medley of vegetables and smoky spices, creating a satisfying meal that's both comforting and nourishing.

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NUTRITION

Protein

32.6g

Fat

16g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90% lean)

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/4 cup diced Onion

1/4 cup diced Red Bell Pepper

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Chili Powder

1 teaspoon Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the diced onion, red bell pepper, and minced garlic. Sauté until the vegetables become soft, about 3-4 minutes.
3
Add the ground beef to the pan. Cook, stirring frequently, until the beef is browned and cooked through.
4
Stir in the chili powder and cumin, ensuring the beef is well-coated with the spices.
5
Add the black beans and diced tomatoes to the pan. Mix gently to combine all the ingredients.
6
Season with salt and pepper to taste. Lower the heat and let the chili simmer for 10-15 minutes to allow the flavors to meld.
7
Serve hot and enjoy your hearty, nutrient-packed chili.