Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant and hearty bowl featuring tender slices of lean beef, crisp broccoli florets, and a fragrant ginger-garlic stir-fry all served over a bed of nutty brown rice. This balanced dish delivers a zesty kick and comforting texture, making it perfect for a satisfying dinner that energizes your body.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
38.2g
Fat
20.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tbsp Fresh Ginger, minced

2 Garlic Cloves, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    If not already cooked, prepare 1/2 cup of brown rice according to package instructions.

  • 2

    Thinly slice the lean beef into bite-sized strips.

  • 3

    In a small bowl, mix minced fresh ginger and minced garlic.

  • 4

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips to the skillet and sear until they begin to brown, about 2-3 minutes.

  • 6

    Stir in the ginger and garlic mixture and cook for an additional 1 minute until fragrant.

  • 7

    Add the broccoli florets and low-sodium soy sauce, stirring continuously. Cook for 3-4 minutes until the broccoli is tender-crisp and the beef is cooked through.

  • 8

    To serve, layer the brown rice in a bowl and top with the ginger-garlic beef and broccoli.

  • 9

    Enjoy your balanced, nutrient-packed bowl!

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant and hearty bowl featuring tender slices of lean beef, crisp broccoli florets, and a fragrant ginger-garlic stir-fry all served over a bed of nutty brown rice. This balanced dish delivers a zesty kick and comforting texture, making it perfect for a satisfying dinner that energizes your body.

NUTRITION

437kcal
Protein
38.2g
Fat
20.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tbsp Fresh Ginger, minced

2 Garlic Cloves, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    If not already cooked, prepare 1/2 cup of brown rice according to package instructions.

  • 2

    Thinly slice the lean beef into bite-sized strips.

  • 3

    In a small bowl, mix minced fresh ginger and minced garlic.

  • 4

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips to the skillet and sear until they begin to brown, about 2-3 minutes.

  • 6

    Stir in the ginger and garlic mixture and cook for an additional 1 minute until fragrant.

  • 7

    Add the broccoli florets and low-sodium soy sauce, stirring continuously. Cook for 3-4 minutes until the broccoli is tender-crisp and the beef is cooked through.

  • 8

    To serve, layer the brown rice in a bowl and top with the ginger-garlic beef and broccoli.

  • 9

    Enjoy your balanced, nutrient-packed bowl!