Protein-Packed Savory Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Cottage Cheese Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Bowl

Savor a nutrient-dense bowl featuring velvety low-fat cottage cheese, softly scrambled egg whites, and a rainbow of fresh vegetables, finished with a sprinkle of chia seeds for an added crunch. This bowl is designed to keep you full and fueled, striking the perfect balance of protein, fiber, and healthy fats.

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NUTRITION

337kcal
Protein
39.3g
Fat
8.5g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (210g)

2 large Egg Whites (66g)

1 cup Fresh Spinach (30g)

1 medium Tomato (123g)

1/2 Cucumber (150g)

1 tbsp Chia Seeds (12g)

Pinch of Sea Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Lightly whisk the egg whites and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-low heat and gently cook the egg whites, stirring occasionally until softly scrambled. Set aside and let them cool slightly.

  • 3

    In a bowl, add the low-fat cottage cheese as the base.

  • 4

    Chop the tomato and cucumber into bite-sized pieces, and roughly toss the fresh spinach.

  • 5

    Mix in the scrambled egg whites with the cottage cheese, then add the chopped vegetables.

  • 6

    Sprinkle the chia seeds evenly over the bowl, and season with additional sea salt and black pepper to taste.

  • 7

    Gently stir to combine all flavors and serve immediately.

Protein-Packed Savory Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Cottage Cheese Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Bowl

Savor a nutrient-dense bowl featuring velvety low-fat cottage cheese, softly scrambled egg whites, and a rainbow of fresh vegetables, finished with a sprinkle of chia seeds for an added crunch. This bowl is designed to keep you full and fueled, striking the perfect balance of protein, fiber, and healthy fats.

NUTRITION

337kcal
Protein
39.3g
Fat
8.5g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (210g)

2 large Egg Whites (66g)

1 cup Fresh Spinach (30g)

1 medium Tomato (123g)

1/2 Cucumber (150g)

1 tbsp Chia Seeds (12g)

Pinch of Sea Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Lightly whisk the egg whites and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-low heat and gently cook the egg whites, stirring occasionally until softly scrambled. Set aside and let them cool slightly.

  • 3

    In a bowl, add the low-fat cottage cheese as the base.

  • 4

    Chop the tomato and cucumber into bite-sized pieces, and roughly toss the fresh spinach.

  • 5

    Mix in the scrambled egg whites with the cottage cheese, then add the chopped vegetables.

  • 6

    Sprinkle the chia seeds evenly over the bowl, and season with additional sea salt and black pepper to taste.

  • 7

    Gently stir to combine all flavors and serve immediately.