Herb-Crusted Pan-Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Salmon with Lemon

Enjoy this vibrant pan-seared salmon dish, elevated with a fresh herb crust and a squeeze of zesty lemon. Perfectly balanced and beautifully seared, this meal offers a delightful combination of textures and flavors suitable for any mealtime.

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NUTRITION

493kcal
Protein
34.2g
Fat
36.1g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Mixed Dried Herbs (Thyme & Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the mixed dried herbs.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Coat the salmon evenly with the herb mix on both sides.

  • 5

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 7

    Remove from heat and drizzle fresh lemon juice over the salmon.

  • 8

    Let rest for a minute before serving to allow flavors to meld.

Herb-Crusted Pan-Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Salmon with Lemon

Enjoy this vibrant pan-seared salmon dish, elevated with a fresh herb crust and a squeeze of zesty lemon. Perfectly balanced and beautifully seared, this meal offers a delightful combination of textures and flavors suitable for any mealtime.

NUTRITION

493kcal
Protein
34.2g
Fat
36.1g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Mixed Dried Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the mixed dried herbs.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Coat the salmon evenly with the herb mix on both sides.

  • 5

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 7

    Remove from heat and drizzle fresh lemon juice over the salmon.

  • 8

    Let rest for a minute before serving to allow flavors to meld.