Crispy Sesame Chicken Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Chicken Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Power Bowl

A vibrant power bowl featuring crispy, lightly breaded chicken tossed with toasted sesame seeds and served over a bed of fluffy quinoa, steamed broccoli, and shredded carrots with a hint of ginger soy drizzle. Enjoy a medley of textures and flavors that perfectly balance crunch with tender succulence.

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NUTRITION

520kcal
Protein
51.9g
Fat
16.2g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 Tbsp Sesame Seeds

1 cup Broccoli

1 medium Carrot

1/2 cup Cooked Quinoa

1 Tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil Spray

1 tsp Grated Ginger

1 tsp Minced Garlic

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips or cubes. Pat dry.

  • 2

    In a bowl, combine the panko bread crumbs with grated ginger, minced garlic, and half of the sesame seeds. Season lightly with salt and pepper if desired.

  • 3

    Coat the chicken pieces in the panko mixture, pressing gently so the crumbs adhere well.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 5

    Cook the chicken pieces for about 4-5 minutes per side until crispy and cooked through.

  • 6

    While the chicken cooks, steam the broccoli florets and lightly sauté the sliced carrot until tender-crisp.

  • 7

    Prepare the quinoa as per package directions if not already cooked.

  • 8

    Assemble the power bowl by placing quinoa at the base, then topping with steamed broccoli, carrots, and crispy sesame chicken.

  • 9

    Drizzle with low-sodium soy sauce and sprinkle the remaining sesame seeds on top for added crunch and flavor.

  • 10

    Serve warm and enjoy your nutrient-packed power bowl.

Crispy Sesame Chicken Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Chicken Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Power Bowl

A vibrant power bowl featuring crispy, lightly breaded chicken tossed with toasted sesame seeds and served over a bed of fluffy quinoa, steamed broccoli, and shredded carrots with a hint of ginger soy drizzle. Enjoy a medley of textures and flavors that perfectly balance crunch with tender succulence.

NUTRITION

520kcal
Protein
51.9g
Fat
16.2g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 Tbsp Sesame Seeds

1 cup Broccoli

1 medium Carrot

1/2 cup Cooked Quinoa

1 Tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil Spray

1 tsp Grated Ginger

1 tsp Minced Garlic

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips or cubes. Pat dry.

  • 2

    In a bowl, combine the panko bread crumbs with grated ginger, minced garlic, and half of the sesame seeds. Season lightly with salt and pepper if desired.

  • 3

    Coat the chicken pieces in the panko mixture, pressing gently so the crumbs adhere well.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 5

    Cook the chicken pieces for about 4-5 minutes per side until crispy and cooked through.

  • 6

    While the chicken cooks, steam the broccoli florets and lightly sauté the sliced carrot until tender-crisp.

  • 7

    Prepare the quinoa as per package directions if not already cooked.

  • 8

    Assemble the power bowl by placing quinoa at the base, then topping with steamed broccoli, carrots, and crispy sesame chicken.

  • 9

    Drizzle with low-sodium soy sauce and sprinkle the remaining sesame seeds on top for added crunch and flavor.

  • 10

    Serve warm and enjoy your nutrient-packed power bowl.