Ginger-Garlic Ground Turkey Stir Fry with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Turkey Stir Fry with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Turkey Stir Fry with Steamed Broccoli and Brown Rice

Enjoy a comforting stir fry that balances lean ground turkey with the aromatic kick of ginger and garlic, paired with nutrient-packed steamed broccoli and a serving of hearty brown rice. This dish marries familiar soul-food comfort with a hint of Asian flair while keeping your macro goals in check.

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NUTRITION

382kcal
Protein
44.2g
Fat
9.6g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1/2 cup cooked Brown Rice

1 cup Steamed Broccoli

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1/4 tsp Olive Oil

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Begin by mincing the fresh ginger and garlic to release their vibrant aromas.

  • 2

    In a non-stick skillet over medium heat, add the olive oil and briefly warm it before adding in the minced ginger and garlic. Sauté for about 30 seconds until fragrant.

  • 3

    Add the ground turkey to the skillet, breaking it apart as it cooks. Stir frequently to ensure even cooking and let it brown for about 5-6 minutes.

  • 4

    Once the turkey is nearly cooked through, drizzle in the low-sodium soy sauce and toss to combine. Allow the flavors to meld for an additional minute.

  • 5

    While the turkey cooks, steam the broccoli until it is bright green and just tender, approximately 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if necessary. Plate a portion of rice, top with the ground turkey stir fry, and arrange the steamed broccoli on the side.

  • 7

    Serve immediately, enjoying the comforting flavors that marry a subtle Asian twist with home-style soul-food elements.

Ginger-Garlic Ground Turkey Stir Fry with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Turkey Stir Fry with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Turkey Stir Fry with Steamed Broccoli and Brown Rice

Enjoy a comforting stir fry that balances lean ground turkey with the aromatic kick of ginger and garlic, paired with nutrient-packed steamed broccoli and a serving of hearty brown rice. This dish marries familiar soul-food comfort with a hint of Asian flair while keeping your macro goals in check.

NUTRITION

382kcal
Protein
44.2g
Fat
9.6g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1/2 cup cooked Brown Rice

1 cup Steamed Broccoli

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1/4 tsp Olive Oil

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Begin by mincing the fresh ginger and garlic to release their vibrant aromas.

  • 2

    In a non-stick skillet over medium heat, add the olive oil and briefly warm it before adding in the minced ginger and garlic. Sauté for about 30 seconds until fragrant.

  • 3

    Add the ground turkey to the skillet, breaking it apart as it cooks. Stir frequently to ensure even cooking and let it brown for about 5-6 minutes.

  • 4

    Once the turkey is nearly cooked through, drizzle in the low-sodium soy sauce and toss to combine. Allow the flavors to meld for an additional minute.

  • 5

    While the turkey cooks, steam the broccoli until it is bright green and just tender, approximately 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if necessary. Plate a portion of rice, top with the ground turkey stir fry, and arrange the steamed broccoli on the side.

  • 7

    Serve immediately, enjoying the comforting flavors that marry a subtle Asian twist with home-style soul-food elements.