Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your morning with a vibrant, protein-packed scramble featuring fluffy egg whites and savory turkey sausage, complemented by nutrient-rich spinach and a side of naturally sweet roasted potato. This dish balances light, fresh flavors with a satisfying texture, making it a delicious start to your day without compromising your healthy eating goals.

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NUTRITION

398kcal
Protein
31g
Fat
21.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1/2 medium sweet potato (100g)

3 tsp olive oil (40g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the sweet potato in half or into bite-sized pieces.

  • 2

    Toss the sweet potato pieces with 1 tsp olive oil, a pinch of salt, and your favorite herbs. Roast on a baking sheet for about 20-25 minutes or until tender and lightly caramelized.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 4

    Crack the egg whites into a bowl and whisk until frothy. Pour them into the skillet.

  • 5

    Add the turkey sausage link (sliced into rounds) and fresh spinach to the skillet. Gently stir and cook until the egg whites set and spinach wilts, about 4-5 minutes.

  • 6

    Once both components are ready, plate your scramble alongside the roasted sweet potato. Drizzle the remaining 1 tsp olive oil over the scramble if desired and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your morning with a vibrant, protein-packed scramble featuring fluffy egg whites and savory turkey sausage, complemented by nutrient-rich spinach and a side of naturally sweet roasted potato. This dish balances light, fresh flavors with a satisfying texture, making it a delicious start to your day without compromising your healthy eating goals.

NUTRITION

398kcal
Protein
31g
Fat
21.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1/2 medium sweet potato (100g)

3 tsp olive oil (40g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the sweet potato in half or into bite-sized pieces.

  • 2

    Toss the sweet potato pieces with 1 tsp olive oil, a pinch of salt, and your favorite herbs. Roast on a baking sheet for about 20-25 minutes or until tender and lightly caramelized.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 4

    Crack the egg whites into a bowl and whisk until frothy. Pour them into the skillet.

  • 5

    Add the turkey sausage link (sliced into rounds) and fresh spinach to the skillet. Gently stir and cook until the egg whites set and spinach wilts, about 4-5 minutes.

  • 6

    Once both components are ready, plate your scramble alongside the roasted sweet potato. Drizzle the remaining 1 tsp olive oil over the scramble if desired and serve warm.