Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with vibrant garlic-infused green beans and a creamy cauliflower mash. This dish provides a satisfying balance of rich protein from the salmon and wholesome, low-carb vegetables, all lightly enhanced with olive oil and fresh garlic for an aromatic finish.

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NUTRITION

491kcal
Protein
44.5g
Fat
29.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Cauliflower

0.75 cup Green Beans

0.5 tablespoon Extra Virgin Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Steam or boil the cauliflower until tender, then drain.

  • 3

    In a small pot, sauté minced garlic with half the olive oil and lightly mash the cauliflower using a fork or immersion blender. Season with salt and pepper.

  • 4

    Blanch the green beans in boiling water for 2-3 minutes until bright green, then immediately transfer to an ice bath to stop cooking.

  • 5

    In a skillet over medium-high heat, add the remaining olive oil. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until desired doneness is reached.

  • 6

    Toss the blanched green beans in a pan with a bit of the sautéed garlic (from the cauliflower mash process) for extra flavor.

  • 7

    Plate the seared salmon alongside a generous serving of garlic green beans and a smooth cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with vibrant garlic-infused green beans and a creamy cauliflower mash. This dish provides a satisfying balance of rich protein from the salmon and wholesome, low-carb vegetables, all lightly enhanced with olive oil and fresh garlic for an aromatic finish.

NUTRITION

491kcal
Protein
44.5g
Fat
29.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Cauliflower

0.75 cup Green Beans

0.5 tablespoon Extra Virgin Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Steam or boil the cauliflower until tender, then drain.

  • 3

    In a small pot, sauté minced garlic with half the olive oil and lightly mash the cauliflower using a fork or immersion blender. Season with salt and pepper.

  • 4

    Blanch the green beans in boiling water for 2-3 minutes until bright green, then immediately transfer to an ice bath to stop cooking.

  • 5

    In a skillet over medium-high heat, add the remaining olive oil. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until desired doneness is reached.

  • 6

    Toss the blanched green beans in a pan with a bit of the sautéed garlic (from the cauliflower mash process) for extra flavor.

  • 7

    Plate the seared salmon alongside a generous serving of garlic green beans and a smooth cauliflower mash. Serve immediately and enjoy.