Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with this light yet satisfying egg white scramble, featuring tender turkey bacon crisply cooked and fresh spinach sautéed in olive oil. Paired with a slice of whole grain toast, this meal delivers a perfect balance of lean protein and healthy fats to fuel your morning.

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NUTRITION

399kcal
Protein
35.5g
Fat
21.3g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

3 slices turkey bacon

1 cup fresh spinach

1 tablespoon olive oil

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they are crispy, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach until the eggs are fully set, about 3-4 minutes.

  • 5

    Chop the turkey bacon into smaller pieces and mix into the scramble. Season with a pinch of salt and pepper if desired.

  • 6

    Serve the scramble alongside a toasted slice of whole grain bread for a balanced, protein-rich breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with this light yet satisfying egg white scramble, featuring tender turkey bacon crisply cooked and fresh spinach sautéed in olive oil. Paired with a slice of whole grain toast, this meal delivers a perfect balance of lean protein and healthy fats to fuel your morning.

NUTRITION

399kcal
Protein
35.5g
Fat
21.3g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

3 slices turkey bacon

1 cup fresh spinach

1 tablespoon olive oil

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they are crispy, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach until the eggs are fully set, about 3-4 minutes.

  • 5

    Chop the turkey bacon into smaller pieces and mix into the scramble. Season with a pinch of salt and pepper if desired.

  • 6

    Serve the scramble alongside a toasted slice of whole grain bread for a balanced, protein-rich breakfast.