Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a savory and satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This meal offers a delightful balance of rich flavors and textures, making it as nutritious as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

454kcal
Protein
46g
Fat
26.9g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

1 tsp Unsalted Butter

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Lightly oil the skillet and sear the salmon for about 3-4 minutes per side, until it develops a golden crust and reaches your preferred doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a food processor or bowl and blend or mash with Greek yogurt, olive oil, butter, salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Garnish with additional pepper if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a savory and satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This meal offers a delightful balance of rich flavors and textures, making it as nutritious as it is delicious.

NUTRITION

454kcal
Protein
46g
Fat
26.9g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

1 tsp Unsalted Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Lightly oil the skillet and sear the salmon for about 3-4 minutes per side, until it develops a golden crust and reaches your preferred doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a food processor or bowl and blend or mash with Greek yogurt, olive oil, butter, salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Garnish with additional pepper if desired and serve immediately.