Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300 g Nonfat Greek Yogurt; 0.5 scoop Whey Protein Isolate (approx 15g); 100 g Mixed Berries; 5 g Chia Seeds; 1.5 tsp Honey

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Indulge in a smooth, protein-packed mousse that combines velvety nonfat Greek yogurt and a hint of whey protein with the natural sweetness of mixed berries, a delicate crunch from chia seeds, and a drizzle of honey. This dessert is refreshingly light yet satisfying, offering a perfect balance of tangy, sweet, and nutty flavors while supporting your fitness goals.

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NUTRITION

Protein

43g

Fat

2.8g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

300 g Nonfat Greek Yogurt

0.5 scoop Whey Protein Isolate (approx 15g)

100 g Mixed Berries

5 g Chia Seeds

1.5 tsp Honey

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt.
2
Mix in the whey protein isolate thoroughly until smooth and well incorporated.
3
Gently fold in the mixed berries, ensuring they are evenly distributed in the yogurt mixture.
4
Sprinkle the chia seeds over the mixture and stir lightly.
5
Drizzle the honey on top and give a final gentle mix to combine all flavors.
6
Chill the mousse in the refrigerator for at least 30 minutes to set and allow flavors to meld.
7
Serve chilled for a refreshing, protein-packed dessert.