Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy a clean twist on traditional dumplings with lean chicken and fresh herbs encased in a whole wheat wrapper. These lightened-up dumplings are delicately steamed to lock in flavor and nutrients, offering a satisfying balance of protein and whole grains that makes for an ideal meal at any time of day.

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NUTRITION

363kcal
Protein
49.0g
Fat
5g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Whole Wheat Flour

1 large Egg White

2 tbsp Fresh Parsley (chopped)

1 tbsp Fresh Chives (chopped)

1 Garlic clove (minced)

Salt & Pepper to taste

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PREPARATION

  • 1

    Finely dice the chicken breast or pulse it in a food processor until it reaches a slightly coarse texture.

  • 2

    In a bowl, combine the processed chicken with the egg white, minced garlic, chopped parsley, and chives. Season with salt and pepper, mixing until fully incorporated.

  • 3

    In a separate bowl, place the whole wheat flour. Gradually add water (or a little water if needed) and mix until a smooth dough forms.

  • 4

    On a lightly floured surface, roll out the dough to about 1/8 inch thickness. Use a round cutter or glass to cut circles approximately 3 inches in diameter.

  • 5

    Spoon a small amount of the chicken and herb filling into the center of each dough circle. Fold the dough over and pinch the edges to seal the dumpling tightly.

  • 6

    Prepare a steamer: bring water to a boil in a pot and line the steamer basket with parchment paper perforated with holes.

  • 7

    Place the dumplings in the steamer basket without overlapping. Steam for about 12-15 minutes, or until the chicken is fully cooked and the dough is tender.

  • 8

    Serve warm, optionally with a light dipping sauce of your choice.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy a clean twist on traditional dumplings with lean chicken and fresh herbs encased in a whole wheat wrapper. These lightened-up dumplings are delicately steamed to lock in flavor and nutrients, offering a satisfying balance of protein and whole grains that makes for an ideal meal at any time of day.

NUTRITION

363kcal
Protein
49.0g
Fat
5g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Whole Wheat Flour

1 large Egg White

2 tbsp Fresh Parsley (chopped)

1 tbsp Fresh Chives (chopped)

1 Garlic clove (minced)

Salt & Pepper to taste

PREPARATION

  • 1

    Finely dice the chicken breast or pulse it in a food processor until it reaches a slightly coarse texture.

  • 2

    In a bowl, combine the processed chicken with the egg white, minced garlic, chopped parsley, and chives. Season with salt and pepper, mixing until fully incorporated.

  • 3

    In a separate bowl, place the whole wheat flour. Gradually add water (or a little water if needed) and mix until a smooth dough forms.

  • 4

    On a lightly floured surface, roll out the dough to about 1/8 inch thickness. Use a round cutter or glass to cut circles approximately 3 inches in diameter.

  • 5

    Spoon a small amount of the chicken and herb filling into the center of each dough circle. Fold the dough over and pinch the edges to seal the dumpling tightly.

  • 6

    Prepare a steamer: bring water to a boil in a pot and line the steamer basket with parchment paper perforated with holes.

  • 7

    Place the dumplings in the steamer basket without overlapping. Steam for about 12-15 minutes, or until the chicken is fully cooked and the dough is tender.

  • 8

    Serve warm, optionally with a light dipping sauce of your choice.