Name: Fluffy Spinach-Feta Egg White Omelette with Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 egg whites; 1 cup fresh spinach; 1/4 cup crumbled feta cheese; 1 tsp olive oil; 1 slice whole grain toast

Fluffy Spinach-Feta Egg White Omelette with Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach-Feta Egg White Omelette with Whole Grain Toast

Enjoy a light yet satisfying omelette featuring frothy egg whites folded with fresh spinach and tangy crumbled feta, perfectly complemented by a slice of hearty whole grain toast. This dish balances delicate flavors with a delightful texture, making it ideal for a power-packed start or a mid-day meal that fuels your active lifestyle.

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NUTRITION

Protein

37.9g

Fat

12.6g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 tsp olive oil

1 slice whole grain toast

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PREPARATION

1
Spray a non-stick skillet with olive oil and warm over medium heat.
2
Add the fresh spinach and sauté for about 1-2 minutes until slightly wilted.
3
Pour in the egg whites evenly over the spinach and let them settle.
4
Sprinkle the crumbled feta cheese evenly on top.
5
Allow the egg whites to cook undisturbed for 2-3 minutes until set on the bottom, then gently fold the omelette in half.
6
Cook for an additional minute to ensure the omelette is fully set but still fluffy.
7
Toast the slice of whole grain bread until golden and serve on the side.
8
Plate the omelette with the toast and enjoy your balanced meal.