Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.6 scoop Whey Protein Powder (Vanilla); 1/2 cup Mixed Berries; 2 tbsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

A refreshing yet indulgent dessert parfait featuring creamy nonfat Greek yogurt layered with a rainbow of fresh mixed berries, enhanced with a touch of whey protein and the delightful crunch of chia seeds. This parfait is designed to be both satisfying and balanced, offering a burst of natural sweetness and texture in every spoonful.

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NUTRITION

Protein

42.5g

Fat

8.3g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.6 scoop Whey Protein Powder (Vanilla)

1/2 cup Mixed Berries

2 tbsp Chia Seeds

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving glass or bowl as the base layer.
2
Mix the whey protein powder into a small portion of the yogurt until smooth, then gently stir it back into the remaining yogurt.
3
Layer the mixed berries over the yogurt, ensuring an even distribution.
4
Sprinkle the chia seeds on top to add texture and a nutritional boost.
5
Enjoy immediately for the best texture, or let the parfait sit for 5 minutes to allow flavors to meld.