Spiced Chickpea and Tomato Curry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chickpea and Tomato Curry Bowl

YOUR SOLIN GENERATED RECIPE

Spiced Chickpea and Tomato Curry Bowl

A vibrant bowl featuring hearty chickpeas and firm tofu simmered in a spiced tomato curry, accented with fresh spinach and crunchy cashews. This dish boasts warm, earthy spices and a luxurious, saucy base that complements the natural flavors of its wholesome ingredients.

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NUTRITION

648kcal
Protein
35.0g
Fat
30.6g
Carbs
67.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Chickpeas (canned, drained) (123g)

175g Firm Tofu

1 cup Diced Tomatoes (canned) (240g)

1 cup Spinach (30g)

0.25 cup Cashews (30g)

0.25 medium Yellow Onion (50g)

2 cloves Garlic

1 tsp Fresh Ginger (2g)

1 tsp Olive Oil (4.5g)

1 tsp Ground Cumin

1 tsp Ground Turmeric

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the finely chopped yellow onion, garlic, and minced ginger, sautéing until the onion becomes translucent.

  • 3

    Stir in the ground cumin, turmeric, and smoked paprika, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the diced tomatoes and stir to combine with the spices.

  • 5

    Gently fold in the chickpeas and drained, cubed firm tofu. Simmer for about 8-10 minutes so that the flavors meld.

  • 6

    Add the fresh spinach in the last couple of minutes, stirring until just wilted.

  • 7

    Season with salt and pepper to taste.

  • 8

    Transfer the curry into a bowl and sprinkle with cashews for added crunch.

  • 9

    Serve warm and enjoy your hearty, spiced curry bowl.

Spiced Chickpea and Tomato Curry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chickpea and Tomato Curry Bowl

YOUR SOLIN GENERATED RECIPE

Spiced Chickpea and Tomato Curry Bowl

A vibrant bowl featuring hearty chickpeas and firm tofu simmered in a spiced tomato curry, accented with fresh spinach and crunchy cashews. This dish boasts warm, earthy spices and a luxurious, saucy base that complements the natural flavors of its wholesome ingredients.

NUTRITION

648kcal
Protein
35.0g
Fat
30.6g
Carbs
67.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Chickpeas (canned, drained) (123g)

175g Firm Tofu

1 cup Diced Tomatoes (canned) (240g)

1 cup Spinach (30g)

0.25 cup Cashews (30g)

0.25 medium Yellow Onion (50g)

2 cloves Garlic

1 tsp Fresh Ginger (2g)

1 tsp Olive Oil (4.5g)

1 tsp Ground Cumin

1 tsp Ground Turmeric

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the finely chopped yellow onion, garlic, and minced ginger, sautéing until the onion becomes translucent.

  • 3

    Stir in the ground cumin, turmeric, and smoked paprika, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the diced tomatoes and stir to combine with the spices.

  • 5

    Gently fold in the chickpeas and drained, cubed firm tofu. Simmer for about 8-10 minutes so that the flavors meld.

  • 6

    Add the fresh spinach in the last couple of minutes, stirring until just wilted.

  • 7

    Season with salt and pepper to taste.

  • 8

    Transfer the curry into a bowl and sprinkle with cashews for added crunch.

  • 9

    Serve warm and enjoy your hearty, spiced curry bowl.