Lean Beef and Black Bean Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Baked Enchiladas

Savor these hearty enchiladas filled with lean ground beef, protein-packed black beans, and vibrant bell peppers and onions, all wrapped in whole wheat tortillas and smothered with a tangy enchilada sauce. This dish is baked to perfection for a warm, comforting meal that balances robust flavors with a clean, nutritious profile.

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NUTRITION

510kcal
Protein
37g
Fat
13.5g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

2 Whole Wheat Tortillas

1/4 cup Enchilada Sauce

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, cook the lean ground beef until it's fully browned. Drain any excess fat.

  • 3

    Add the diced onion and red bell pepper to the beef and sauté for 2-3 minutes until softened.

  • 4

    Stir in the black beans and half of the enchilada sauce. Season with salt, pepper, and any desired spices like cumin or chili powder. Let the mixture simmer for another 2 minutes.

  • 5

    Warm the whole wheat tortillas slightly to make them pliable. Spoon the beef and bean mixture evenly across the tortillas and roll them up tightly.

  • 6

    Place the rolled enchiladas seam side down in a baking dish. Pour the remaining enchilada sauce evenly over the top.

  • 7

    Bake in the preheated oven for 12-15 minutes until the enchiladas are heated through and the sauce is bubbly.

  • 8

    Remove from the oven and let cool slightly before serving.

Lean Beef and Black Bean Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Baked Enchiladas

Savor these hearty enchiladas filled with lean ground beef, protein-packed black beans, and vibrant bell peppers and onions, all wrapped in whole wheat tortillas and smothered with a tangy enchilada sauce. This dish is baked to perfection for a warm, comforting meal that balances robust flavors with a clean, nutritious profile.

NUTRITION

510kcal
Protein
37g
Fat
13.5g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

2 Whole Wheat Tortillas

1/4 cup Enchilada Sauce

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, cook the lean ground beef until it's fully browned. Drain any excess fat.

  • 3

    Add the diced onion and red bell pepper to the beef and sauté for 2-3 minutes until softened.

  • 4

    Stir in the black beans and half of the enchilada sauce. Season with salt, pepper, and any desired spices like cumin or chili powder. Let the mixture simmer for another 2 minutes.

  • 5

    Warm the whole wheat tortillas slightly to make them pliable. Spoon the beef and bean mixture evenly across the tortillas and roll them up tightly.

  • 6

    Place the rolled enchiladas seam side down in a baking dish. Pour the remaining enchilada sauce evenly over the top.

  • 7

    Bake in the preheated oven for 12-15 minutes until the enchiladas are heated through and the sauce is bubbly.

  • 8

    Remove from the oven and let cool slightly before serving.