Protein-Packed Cinnamon Apple Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Apple Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Apple Steel Cut Oats

Enjoy a warm, comforting bowl of steel cut oats elevated with fresh apple, aromatic cinnamon, and a boost of protein from high-quality whey powder. This dish is perfect for any time of day, balancing hearty whole grains with natural sweetness and a smooth, creamy finish that satisfies both your nutritional goals and taste buds.

Try 7 days free, then $12.99 / mo.

NUTRITION

401kcal
Protein
32.6g
Fat
4.8g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

50 g Steel Cut Oats

1 medium Apple

30 g Whey Protein Powder (Vanilla)

2.6 g Ground Cinnamon (1 tsp)

1 cup Water

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring water to a boil in a small saucepan.

  • 2

    Stir in the steel cut oats, reduce the heat, and let them simmer for about 15-20 minutes, stirring occasionally.

  • 3

    Dice the apple into small pieces and add to the oats in the last 5 minutes of cooking.

  • 4

    Sprinkle in the ground cinnamon and mix well.

  • 5

    Once the oats are cooked and have reached a creamy consistency, remove the pot from the heat.

  • 6

    Stir in the whey protein powder thoroughly to ensure it's well combined without clumping.

  • 7

    Let the mixture cool slightly before serving to enjoy a warm, nutritious bowl of protein-packed oats.

Protein-Packed Cinnamon Apple Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Apple Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Apple Steel Cut Oats

Enjoy a warm, comforting bowl of steel cut oats elevated with fresh apple, aromatic cinnamon, and a boost of protein from high-quality whey powder. This dish is perfect for any time of day, balancing hearty whole grains with natural sweetness and a smooth, creamy finish that satisfies both your nutritional goals and taste buds.

NUTRITION

401kcal
Protein
32.6g
Fat
4.8g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

50 g Steel Cut Oats

1 medium Apple

30 g Whey Protein Powder (Vanilla)

2.6 g Ground Cinnamon (1 tsp)

1 cup Water

PREPARATION

  • 1

    Bring water to a boil in a small saucepan.

  • 2

    Stir in the steel cut oats, reduce the heat, and let them simmer for about 15-20 minutes, stirring occasionally.

  • 3

    Dice the apple into small pieces and add to the oats in the last 5 minutes of cooking.

  • 4

    Sprinkle in the ground cinnamon and mix well.

  • 5

    Once the oats are cooked and have reached a creamy consistency, remove the pot from the heat.

  • 6

    Stir in the whey protein powder thoroughly to ensure it's well combined without clumping.

  • 7

    Let the mixture cool slightly before serving to enjoy a warm, nutritious bowl of protein-packed oats.