Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Start your day with these delightfully fluffy pancakes crafted from almond flour, ripe banana, and a boost of whey protein. Each bite offers a perfect balance of nutty flavor and natural sweetness, making them an energizing choice for breakfast, lunch, or dinner.

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NUTRITION

455kcal
Protein
44.5g
Fat
25.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (38g)

1 large Egg (50g)

1/2 medium Banana (60g)

1 scoop Whey Protein Powder (30g)

1/4 teaspoon Baking Powder (1g)

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PREPARATION

  • 1

    In a bowl, whisk the egg until well beaten, then mash the half banana until smooth.

  • 2

    Add the almond flour, whey protein powder, and baking powder to the egg and banana mixture.

  • 3

    Stir until all ingredients are well combined, forming a thick pancake batter. If the batter is too thick, add a splash of water or almond milk to reach desired consistency.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly coat with cooking spray or a teaspoon of oil.

  • 5

    Pour small rounds of batter onto the skillet and cook until bubbles form on the surface, then flip and cook until both sides are golden and cooked through.

  • 6

    Serve warm with your choice of fresh berries, a drizzle of pure maple syrup, or a dollop of Greek yogurt.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Start your day with these delightfully fluffy pancakes crafted from almond flour, ripe banana, and a boost of whey protein. Each bite offers a perfect balance of nutty flavor and natural sweetness, making them an energizing choice for breakfast, lunch, or dinner.

NUTRITION

455kcal
Protein
44.5g
Fat
25.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (38g)

1 large Egg (50g)

1/2 medium Banana (60g)

1 scoop Whey Protein Powder (30g)

1/4 teaspoon Baking Powder (1g)

PREPARATION

  • 1

    In a bowl, whisk the egg until well beaten, then mash the half banana until smooth.

  • 2

    Add the almond flour, whey protein powder, and baking powder to the egg and banana mixture.

  • 3

    Stir until all ingredients are well combined, forming a thick pancake batter. If the batter is too thick, add a splash of water or almond milk to reach desired consistency.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly coat with cooking spray or a teaspoon of oil.

  • 5

    Pour small rounds of batter onto the skillet and cook until bubbles form on the surface, then flip and cook until both sides are golden and cooked through.

  • 6

    Serve warm with your choice of fresh berries, a drizzle of pure maple syrup, or a dollop of Greek yogurt.