Protein-Packed Smashed Avocado Toast with Soft-Boiled Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Smashed Avocado Toast with Soft-Boiled Egg

YOUR SOLIN GENERATED RECIPE

Protein-Packed Smashed Avocado Toast with Soft-Boiled Egg

Enjoy a vibrant twist on classic avocado toast topped with soft-boiled eggs and delicate smoked salmon. The creamy smashed avocado sets the stage for the rich, soft egg and savory smoked salmon, all layered on hearty whole grain bread. This dish is as visually appealing as it is balanced, delivering a satisfying blend of textures and flavors that energizes your day.

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NUTRITION

481kcal
Protein
36.9g
Fat
21.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 Soft-Boiled Eggs

50 grams Smoked Salmon

1/4 medium Avocado

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Toast the 2 slices of whole grain bread until they are golden and firm.

  • 2

    While the bread is toasting, bring a small pot of water to a boil and gently lower in the eggs. Boil for about 6-7 minutes for soft-boiled eggs, then transfer to an ice water bath and peel once they’re cool.

  • 3

    In a small bowl, scoop out the avocado and mash it with lemon juice, salt, and pepper until smooth.

  • 4

    Spread the mashed avocado evenly over the toasted bread.

  • 5

    Slice the soft-boiled eggs and arrange them neatly on top of the avocado spread.

  • 6

    Layer the smoked salmon over the eggs and finish with an extra sprinkle of salt and pepper if desired. Enjoy immediately.

Protein-Packed Smashed Avocado Toast with Soft-Boiled Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Smashed Avocado Toast with Soft-Boiled Egg

YOUR SOLIN GENERATED RECIPE

Protein-Packed Smashed Avocado Toast with Soft-Boiled Egg

Enjoy a vibrant twist on classic avocado toast topped with soft-boiled eggs and delicate smoked salmon. The creamy smashed avocado sets the stage for the rich, soft egg and savory smoked salmon, all layered on hearty whole grain bread. This dish is as visually appealing as it is balanced, delivering a satisfying blend of textures and flavors that energizes your day.

NUTRITION

481kcal
Protein
36.9g
Fat
21.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 Soft-Boiled Eggs

50 grams Smoked Salmon

1/4 medium Avocado

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Toast the 2 slices of whole grain bread until they are golden and firm.

  • 2

    While the bread is toasting, bring a small pot of water to a boil and gently lower in the eggs. Boil for about 6-7 minutes for soft-boiled eggs, then transfer to an ice water bath and peel once they’re cool.

  • 3

    In a small bowl, scoop out the avocado and mash it with lemon juice, salt, and pepper until smooth.

  • 4

    Spread the mashed avocado evenly over the toasted bread.

  • 5

    Slice the soft-boiled eggs and arrange them neatly on top of the avocado spread.

  • 6

    Layer the smoked salmon over the eggs and finish with an extra sprinkle of salt and pepper if desired. Enjoy immediately.