YOUR SOLIN GENERATED RECIPE
Protein-Packed Smashed Avocado Toast with Poached Eggs
Enjoy a hearty, protein-packed twist on a classic avocado toast. This dish features perfectly poached eggs nestled atop whole grain toast layered with smashed avocado and a dollop of creamy low-fat cottage cheese for an extra protein boost. The combination of velvety avocado, rich eggs, and tangy cottage cheese creates a balanced meal that’s as visually appealing as it is nutritious.
INGREDIENTS
4 large eggs
1 slice whole grain bread
1/2 avocado
1/4 cup low-fat cottage cheese
1 tablespoon fresh lemon juice
Pinch of salt
Pinch of black pepper
1 cup water (for poaching eggs)
PREPARATION
Fill a medium saucepan with water and bring it to a gentle simmer. Add a pinch of salt to the water.
Crack the eggs into small bowls, one at a time, to ensure they don’t break when added to the simmering water. Gently slide each egg into the water.
Poach the eggs for about 3-4 minutes until the egg whites are set but the yolks remain soft. Remove them with a slotted spoon and set aside on a plate lined with a paper towel.
Toast the slice of whole grain bread until it is golden and crisp.
In a small bowl, scoop out the avocado flesh and mash it with a fork. Mix in the fresh lemon juice, a pinch of salt, and a pinch of black pepper.
Spread the smashed avocado evenly over the toasted bread.
Top the avocado toast with the poached eggs, then add the low-fat cottage cheese over the eggs for an extra protein boost.
Finish with an additional sprinkle of black pepper if desired, and serve immediately while warm.