Smashed Avocado Toast with Soft-Boiled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smashed Avocado Toast with Soft-Boiled Eggs

YOUR SOLIN GENERATED RECIPE

Smashed Avocado Toast with Soft-Boiled Eggs

Enjoy this bright and nutritious dish featuring creamy smashed avocado atop toasted whole grain bread, crowned with perfectly soft-boiled eggs enhanced with a hint of lemon and pepper. It’s a balanced mix of textures and flavors that serves as a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
21.3g
Fat
21.7g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

2 Whole Eggs

2 Egg Whites

2 slices Whole Grain Bread

1/2 medium Avocado

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a small pot of water to a gentle boil.

  • 2

    Carefully add the whole eggs and egg whites to the water and let boil for 6-7 minutes for a soft, custard-like center.

  • 3

    While the eggs are boiling, toast the whole grain bread until golden and crisp.

  • 4

    In a small bowl, mash the avocado and mix in a teaspoon of lemon juice, a pinch of salt, and a pinch of black pepper to taste.

  • 5

    Spread the smashed avocado evenly over the toasted bread.

  • 6

    Once the eggs are ready, remove them from the boiling water and cool slightly before peeling.

  • 7

    Slice the soft-boiled eggs in half and arrange on top of the avocado toast.

  • 8

    Season with an extra pinch of salt and pepper if desired and serve immediately.

Smashed Avocado Toast with Soft-Boiled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smashed Avocado Toast with Soft-Boiled Eggs

YOUR SOLIN GENERATED RECIPE

Smashed Avocado Toast with Soft-Boiled Eggs

Enjoy this bright and nutritious dish featuring creamy smashed avocado atop toasted whole grain bread, crowned with perfectly soft-boiled eggs enhanced with a hint of lemon and pepper. It’s a balanced mix of textures and flavors that serves as a satisfying meal any time of day.

NUTRITION

364kcal
Protein
21.3g
Fat
21.7g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

2 Whole Eggs

2 Egg Whites

2 slices Whole Grain Bread

1/2 medium Avocado

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Bring a small pot of water to a gentle boil.

  • 2

    Carefully add the whole eggs and egg whites to the water and let boil for 6-7 minutes for a soft, custard-like center.

  • 3

    While the eggs are boiling, toast the whole grain bread until golden and crisp.

  • 4

    In a small bowl, mash the avocado and mix in a teaspoon of lemon juice, a pinch of salt, and a pinch of black pepper to taste.

  • 5

    Spread the smashed avocado evenly over the toasted bread.

  • 6

    Once the eggs are ready, remove them from the boiling water and cool slightly before peeling.

  • 7

    Slice the soft-boiled eggs in half and arrange on top of the avocado toast.

  • 8

    Season with an extra pinch of salt and pepper if desired and serve immediately.