Protein-Packed Mason Jar Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Mason Jar Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Mason Jar Quinoa Bowl

A vibrant, nutrient-dense mason jar bowl that layers protein-rich ingredients with hearty quinoa, lean chicken, and fresh vegetables. This portable bowl delivers a burst of flavor and texture in every bite—perfect for any meal of the day.

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NUTRITION

411kcal
Protein
42.2g
Fat
8.7g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1/4 cup Black Beans

1/4 medium Avocado

1/2 cup Diced Tomato

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1 tbsp Lime Juice

1 tbsp Cilantro

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the quinoa according to package instructions and let it cool.

  • 2

    Season the chicken breast with salt and pepper, then grill or bake until fully cooked. Once done, slice into bite-sized pieces.

  • 3

    In a small bowl, mix the Greek yogurt with lime juice and chopped cilantro to create a light dressing.

  • 4

    Layer the ingredients in a mason jar starting with spinach at the bottom, then add quinoa, black beans, diced tomatoes, avocado pieces, and chicken slices.

  • 5

    Drizzle the yogurt-lime dressing over the layers.

  • 6

    Seal the jar and refrigerate or enjoy immediately. Shake well before eating to mix the flavors.

Protein-Packed Mason Jar Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Mason Jar Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Mason Jar Quinoa Bowl

A vibrant, nutrient-dense mason jar bowl that layers protein-rich ingredients with hearty quinoa, lean chicken, and fresh vegetables. This portable bowl delivers a burst of flavor and texture in every bite—perfect for any meal of the day.

NUTRITION

411kcal
Protein
42.2g
Fat
8.7g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1/4 cup Black Beans

1/4 medium Avocado

1/2 cup Diced Tomato

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1 tbsp Lime Juice

1 tbsp Cilantro

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the quinoa according to package instructions and let it cool.

  • 2

    Season the chicken breast with salt and pepper, then grill or bake until fully cooked. Once done, slice into bite-sized pieces.

  • 3

    In a small bowl, mix the Greek yogurt with lime juice and chopped cilantro to create a light dressing.

  • 4

    Layer the ingredients in a mason jar starting with spinach at the bottom, then add quinoa, black beans, diced tomatoes, avocado pieces, and chicken slices.

  • 5

    Drizzle the yogurt-lime dressing over the layers.

  • 6

    Seal the jar and refrigerate or enjoy immediately. Shake well before eating to mix the flavors.