High-Protein Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Mug Cake

Indulge your sweet tooth and your muscle-building goals with this High-Protein Chocolate Mug Cake. A quick, single-serving treat that’s rich in chocolate flavor and powered by quality protein, this mug cake is fluffy, moist, and perfect for any time of the day when you need a nutritious pick-me-up.

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NUTRITION

322kcal
Protein
44.5g
Fat
4.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

4 large egg whites (approx. 132g total)

1/3 cup Old Fashioned Rolled Oats (27g)

2 tablespoons Unsweetened Cocoa Powder (10g)

1/4 cup Unsweetened Almond Milk (60ml)

1/4 teaspoon Baking Powder

Liquid Stevia, to taste (optional)

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PREPARATION

  • 1

    In a microwave-safe mug, add the protein powder, old fashioned rolled oats, unsweetened cocoa powder, and baking powder. Stir well to combine the dry ingredients.

  • 2

    Separate the egg whites from the yolks and add 4 egg whites into the mug. Pour in the almond milk and add a dash of liquid stevia if desired.

  • 3

    Mix all ingredients thoroughly until you form a smooth batter without lumps.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set in the center but moist. Microwave for an additional 10-15 seconds if necessary, keeping an eye to avoid overcooking.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Optionally, top with a few slices of fruit or a dollop of Greek yogurt for an extra nutritional boost.

High-Protein Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Mug Cake

Indulge your sweet tooth and your muscle-building goals with this High-Protein Chocolate Mug Cake. A quick, single-serving treat that’s rich in chocolate flavor and powered by quality protein, this mug cake is fluffy, moist, and perfect for any time of the day when you need a nutritious pick-me-up.

NUTRITION

322kcal
Protein
44.5g
Fat
4.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

4 large egg whites (approx. 132g total)

1/3 cup Old Fashioned Rolled Oats (27g)

2 tablespoons Unsweetened Cocoa Powder (10g)

1/4 cup Unsweetened Almond Milk (60ml)

1/4 teaspoon Baking Powder

Liquid Stevia, to taste (optional)

PREPARATION

  • 1

    In a microwave-safe mug, add the protein powder, old fashioned rolled oats, unsweetened cocoa powder, and baking powder. Stir well to combine the dry ingredients.

  • 2

    Separate the egg whites from the yolks and add 4 egg whites into the mug. Pour in the almond milk and add a dash of liquid stevia if desired.

  • 3

    Mix all ingredients thoroughly until you form a smooth batter without lumps.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set in the center but moist. Microwave for an additional 10-15 seconds if necessary, keeping an eye to avoid overcooking.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Optionally, top with a few slices of fruit or a dollop of Greek yogurt for an extra nutritional boost.