Honey-Maple Roasted Rainbow Carrots with Herbed Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Maple Roasted Rainbow Carrots with Herbed Chicken Breast

YOUR SOLIN GENERATED RECIPE

Honey-Maple Roasted Rainbow Carrots with Herbed Chicken Breast

Savor this vibrant dish featuring naturally sweet roasted rainbow carrots bathed in a delicate honey-maple glaze, perfectly paired with a juicy, herb-infused grilled chicken breast. The delightful balance of flavors and textures makes this dish a wholesome, satisfying meal that hits your protein and calorie targets without compromising on taste.

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NUTRITION

473kcal
Protein
36.3g
Fat
17.9g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

200 g Rainbow Carrots

1 tbsp Honey

1 tbsp Maple Syrup

1 tbsp Olive Oil

1 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash and peel the rainbow carrots, then cut them into evenly sized pieces.

  • 3

    In a large bowl, whisk together the olive oil, honey, maple syrup, thyme, salt, and black pepper.

  • 4

    Add the carrots to the bowl and toss until they are evenly coated with the honey-maple mixture.

  • 5

    Spread the carrots onto a baking sheet lined with parchment paper and roast in the preheated oven for about 25-30 minutes, or until tender and slightly caramelized, stirring halfway through for even cooking.

  • 6

    While the carrots roast, season the chicken breast with salt, pepper, and a sprinkle of thyme.

  • 7

    Heat a grill pan or skillet over medium-high heat and cook the chicken breast for about 5-6 minutes per side, or until fully cooked and lightly charred.

  • 8

    Allow the chicken to rest for a few minutes before slicing.

  • 9

    Plate a serving of roasted rainbow carrots alongside sliced chicken breast and enjoy this balanced, nutrient-rich meal.

Honey-Maple Roasted Rainbow Carrots with Herbed Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Maple Roasted Rainbow Carrots with Herbed Chicken Breast

YOUR SOLIN GENERATED RECIPE

Honey-Maple Roasted Rainbow Carrots with Herbed Chicken Breast

Savor this vibrant dish featuring naturally sweet roasted rainbow carrots bathed in a delicate honey-maple glaze, perfectly paired with a juicy, herb-infused grilled chicken breast. The delightful balance of flavors and textures makes this dish a wholesome, satisfying meal that hits your protein and calorie targets without compromising on taste.

NUTRITION

473kcal
Protein
36.3g
Fat
17.9g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

200 g Rainbow Carrots

1 tbsp Honey

1 tbsp Maple Syrup

1 tbsp Olive Oil

1 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash and peel the rainbow carrots, then cut them into evenly sized pieces.

  • 3

    In a large bowl, whisk together the olive oil, honey, maple syrup, thyme, salt, and black pepper.

  • 4

    Add the carrots to the bowl and toss until they are evenly coated with the honey-maple mixture.

  • 5

    Spread the carrots onto a baking sheet lined with parchment paper and roast in the preheated oven for about 25-30 minutes, or until tender and slightly caramelized, stirring halfway through for even cooking.

  • 6

    While the carrots roast, season the chicken breast with salt, pepper, and a sprinkle of thyme.

  • 7

    Heat a grill pan or skillet over medium-high heat and cook the chicken breast for about 5-6 minutes per side, or until fully cooked and lightly charred.

  • 8

    Allow the chicken to rest for a few minutes before slicing.

  • 9

    Plate a serving of roasted rainbow carrots alongside sliced chicken breast and enjoy this balanced, nutrient-rich meal.