Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Savor a vibrant breakfast omelette featuring fluffy egg whites sautéed with fresh spinach, bright cherry tomatoes, and a side of creamy cottage cheese complemented by a slice of whole grain toast and avocado. This balanced dish boasts a delightful mix of textures and flavors, making it a perfect, energizing start to your day.

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NUTRITION

429kcal
Protein
34.7g
Fat
19.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites (~125g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

1/4 Avocado

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour the liquid egg whites into the skillet, seasoning with salt and pepper. Allow the egg whites to spread evenly.

  • 4

    Once the edges begin to set, gently fold the omelette, ensuring the spinach is evenly distributed.

  • 5

    Plate the omelette and serve with a side of low-fat cottage cheese and cherry tomatoes.

  • 6

    Toast the whole grain bread until golden, and top with sliced avocado.

  • 7

    Serve the avocado toast alongside the omelette for a balanced, nutrient-packed breakfast.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Savor a vibrant breakfast omelette featuring fluffy egg whites sautéed with fresh spinach, bright cherry tomatoes, and a side of creamy cottage cheese complemented by a slice of whole grain toast and avocado. This balanced dish boasts a delightful mix of textures and flavors, making it a perfect, energizing start to your day.

NUTRITION

429kcal
Protein
34.7g
Fat
19.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites (~125g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

1/4 Avocado

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour the liquid egg whites into the skillet, seasoning with salt and pepper. Allow the egg whites to spread evenly.

  • 4

    Once the edges begin to set, gently fold the omelette, ensuring the spinach is evenly distributed.

  • 5

    Plate the omelette and serve with a side of low-fat cottage cheese and cherry tomatoes.

  • 6

    Toast the whole grain bread until golden, and top with sliced avocado.

  • 7

    Serve the avocado toast alongside the omelette for a balanced, nutrient-packed breakfast.