Whole Grain Herb-Flecked Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Herb-Flecked Flatbread

YOUR SOLIN GENERATED RECIPE

Whole Grain Herb-Flecked Flatbread

Enjoy a rustic, hearty flatbread with whole grains, enhanced with a blend of herbs and a boost of protein from vital wheat gluten and Greek yogurt. This versatile flatbread is perfect for breakfast, lunch, or dinner, offering a satisfying bite with a light, chewy texture and aromatic herb infusion.

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NUTRITION

494kcal
Protein
37g
Fat
7g
Carbs
83g

SERVINGS

1 serving

INGREDIENTS

100g Whole Wheat Flour

20g Vital Wheat Gluten

50g Nonfat Greek Yogurt

1 tsp Active Dry Yeast

60ml Water

1 tsp Olive Oil

1 tsp Dried Mixed Herbs

1 pinch Salt

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PREPARATION

  • 1

    In a large bowl, combine the whole wheat flour and vital wheat gluten. Stir in the dried mixed herbs and a pinch of salt.

  • 2

    In a separate small bowl, mix the nonfat Greek yogurt with water. Sprinkle the active dry yeast into the mixture and let it sit for about 5 minutes until slightly frothy.

  • 3

    Pour the liquid mixture and olive oil into the dry ingredients. Mix until a dough begins to form.

  • 4

    Turn the dough onto a lightly floured surface and knead for about 5 to 7 minutes until smooth and elastic. If the dough feels sticky, add a little more flour as needed.

  • 5

    Cover the dough with a damp cloth and let it rest for 30 minutes to allow the yeast to activate and the dough to rise slightly.

  • 6

    Divide the dough into 2 equal portions. Roll each portion into a thin, flat circle about 1/4 inch thick.

  • 7

    Heat a non-stick skillet over medium-high heat. Cook each flatbread for 3-4 minutes on each side, or until golden brown with visible air pockets.

  • 8

    Remove from the skillet and let cool slightly before serving. Enjoy warm as a base for toppings or alongside your favorite meal.

Whole Grain Herb-Flecked Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Herb-Flecked Flatbread

YOUR SOLIN GENERATED RECIPE

Whole Grain Herb-Flecked Flatbread

Enjoy a rustic, hearty flatbread with whole grains, enhanced with a blend of herbs and a boost of protein from vital wheat gluten and Greek yogurt. This versatile flatbread is perfect for breakfast, lunch, or dinner, offering a satisfying bite with a light, chewy texture and aromatic herb infusion.

NUTRITION

494kcal
Protein
37g
Fat
7g
Carbs
83g

SERVINGS

1 serving

INGREDIENTS

100g Whole Wheat Flour

20g Vital Wheat Gluten

50g Nonfat Greek Yogurt

1 tsp Active Dry Yeast

60ml Water

1 tsp Olive Oil

1 tsp Dried Mixed Herbs

1 pinch Salt

PREPARATION

  • 1

    In a large bowl, combine the whole wheat flour and vital wheat gluten. Stir in the dried mixed herbs and a pinch of salt.

  • 2

    In a separate small bowl, mix the nonfat Greek yogurt with water. Sprinkle the active dry yeast into the mixture and let it sit for about 5 minutes until slightly frothy.

  • 3

    Pour the liquid mixture and olive oil into the dry ingredients. Mix until a dough begins to form.

  • 4

    Turn the dough onto a lightly floured surface and knead for about 5 to 7 minutes until smooth and elastic. If the dough feels sticky, add a little more flour as needed.

  • 5

    Cover the dough with a damp cloth and let it rest for 30 minutes to allow the yeast to activate and the dough to rise slightly.

  • 6

    Divide the dough into 2 equal portions. Roll each portion into a thin, flat circle about 1/4 inch thick.

  • 7

    Heat a non-stick skillet over medium-high heat. Cook each flatbread for 3-4 minutes on each side, or until golden brown with visible air pockets.

  • 8

    Remove from the skillet and let cool slightly before serving. Enjoy warm as a base for toppings or alongside your favorite meal.