Name: Protein-Packed Herb-Scrambled Eggs with Sourdough
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 1/4 cup low-fat cottage cheese; 1 slice sourdough bread; 1 teaspoon olive oil; 2 tablespoons mixed fresh herbs; Salt and pepper, to taste

Protein-Packed Herb-Scrambled Eggs with Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Herb-Scrambled Eggs with Sourdough

Enjoy a savory and protein-rich dish featuring fluffy scrambled eggs enriched with a touch of low-fat cottage cheese and aromatic fresh herbs, served alongside crisp sourdough toast drizzled with a hint of olive oil. The dish is an ideal blend of creamy texture and crunchy bread, perfect for any meal time.

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NUTRITION

Protein

37.2g

Fat

27.6g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup low-fat cottage cheese

1 slice sourdough bread

1 teaspoon olive oil

2 tablespoons mixed fresh herbs

Salt and pepper, to taste

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PREPARATION

1
Crack the eggs into a bowl and whisk them together with the low-fat cottage cheese until fully combined.
2
Finely chop the mixed fresh herbs and stir them into the egg mixture along with a pinch of salt and pepper.
3
Heat the olive oil in a non-stick skillet over medium heat.
4
Pour in the egg and cottage cheese mixture and let it set for a few seconds before gently stirring, creating soft curds.
5
Continue cooking the eggs until they are softly scrambled and just set, avoiding overcooking for a creamy texture.
6
Lightly toast the sourdough bread until golden and slightly crisp.
7
Serve the herb-scrambled eggs alongside the toasted sourdough, and enjoy your balanced protein-packed meal.