Crispy Cauliflower Protein Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Protein Flatbread

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Protein Flatbread

Enjoy a versatile, nutrient-packed flatbread featuring savory cauliflower rice combined with eggs, whey protein, and almond flour for a satisfying crunch and balanced macronutrients. Perfectly crisp on the outside and tender inside, this flatbread offers a delicious way to power your day whether for breakfast, lunch, or dinner.

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NUTRITION

358kcal
Protein
37.1g
Fat
18.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1 large Whole Egg (50g)

1 large Egg White (33g)

1 scoop Whey Protein Isolate (20g)

3 tablespoons Almond Flour (24g)

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cauliflower rice, whole egg, egg white, whey protein isolate, and almond flour.

  • 3

    Mix thoroughly until the batter is uniform. Season with salt, black pepper, and garlic powder.

  • 4

    Transfer the mixture onto the parchment paper and use your hands or a spatula to spread it out into a flat, even circle about 1/4 inch thick.

  • 5

    Bake in the preheated oven for 18-22 minutes or until the edges become crisp and the center is set.

  • 6

    Remove from the oven, let cool slightly, slice into wedges, and serve warm.

Crispy Cauliflower Protein Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Protein Flatbread

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Protein Flatbread

Enjoy a versatile, nutrient-packed flatbread featuring savory cauliflower rice combined with eggs, whey protein, and almond flour for a satisfying crunch and balanced macronutrients. Perfectly crisp on the outside and tender inside, this flatbread offers a delicious way to power your day whether for breakfast, lunch, or dinner.

NUTRITION

358kcal
Protein
37.1g
Fat
18.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1 large Whole Egg (50g)

1 large Egg White (33g)

1 scoop Whey Protein Isolate (20g)

3 tablespoons Almond Flour (24g)

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cauliflower rice, whole egg, egg white, whey protein isolate, and almond flour.

  • 3

    Mix thoroughly until the batter is uniform. Season with salt, black pepper, and garlic powder.

  • 4

    Transfer the mixture onto the parchment paper and use your hands or a spatula to spread it out into a flat, even circle about 1/4 inch thick.

  • 5

    Bake in the preheated oven for 18-22 minutes or until the edges become crisp and the center is set.

  • 6

    Remove from the oven, let cool slightly, slice into wedges, and serve warm.