Name: Grilled Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Steamed Broccoli; 2/3 cup Cooked Quinoa; 1 tsp Olive Oil

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a refreshing and lean lunch perfect for bikini prep. Juicy grilled chicken breast is paired with tender steamed broccoli and nutty quinoa, finished with a light drizzle of olive oil, creating a harmonious balance of flavors and textures.

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NUTRITION

Protein

42.2g

Fat

11.2g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Steamed Broccoli

2/3 cup Cooked Quinoa

1 tsp Olive Oil

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PREPARATION

1
Preheat a grill or grill pan to medium-high heat.
2
Season the chicken breast with a pinch of salt, pepper, and any desired herbs.
3
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli until it is bright green and tender, approximately 5-6 minutes.
5
Heat quinoa if necessary and fluff with a fork.
6
Plate the grilled chicken, add the steamed broccoli and quinoa.
7
Drizzle 1 teaspoon of olive oil over the quinoa and broccoli for added flavor.
8
Serve warm and enjoy a balanced, bikini prep-friendly meal.