Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on traditional mac and cheese by substituting pasta with nutrient-rich cauliflower. This dish blends tender steamed cauliflower with a creamy, cheesy sauce enhanced by Greek yogurt and a perfectly cooked egg for extra protein, creating a balanced, savory meal with a delightful texture and flavor.

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NUTRITION

390kcal
Protein
35g
Fat
23g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

150 grams Cauliflower

56 grams Sharp Cheddar, shredded

1/2 cup Nonfat Greek Yogurt

1 large Egg

1/2 teaspoon Salt

1 dash Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F if you prefer a baked version, or prepare a stovetop skillet for a quicker cook.

  • 2

    Steam the cauliflower florets until they are tender, about 6-8 minutes, then transfer to a large bowl.

  • 3

    Meanwhile, in a small bowl, whisk together the egg and nonfat Greek yogurt until well combined.

  • 4

    Add the shredded sharp cheddar to the warm, steamed cauliflower; the heat will begin to soften the cheese.

  • 5

    Pour the egg and yogurt mixture over the cauliflower and cheese, stirring gently to combine. Season with salt and a dash of black pepper.

  • 6

    For a stovetop finish, place the mixture in a non-stick skillet and heat over low-medium heat for about 3-4 minutes, stirring occasionally until the cheese is fully melted and the mixture is heated through.

  • 7

    If baking, transfer the mixture to a lightly greased baking dish and bake for 10 minutes until bubbly and slightly golden on top.

  • 8

    Serve warm and enjoy your protein-packed take on a classic comfort dish.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on traditional mac and cheese by substituting pasta with nutrient-rich cauliflower. This dish blends tender steamed cauliflower with a creamy, cheesy sauce enhanced by Greek yogurt and a perfectly cooked egg for extra protein, creating a balanced, savory meal with a delightful texture and flavor.

NUTRITION

390kcal
Protein
35g
Fat
23g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

150 grams Cauliflower

56 grams Sharp Cheddar, shredded

1/2 cup Nonfat Greek Yogurt

1 large Egg

1/2 teaspoon Salt

1 dash Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F if you prefer a baked version, or prepare a stovetop skillet for a quicker cook.

  • 2

    Steam the cauliflower florets until they are tender, about 6-8 minutes, then transfer to a large bowl.

  • 3

    Meanwhile, in a small bowl, whisk together the egg and nonfat Greek yogurt until well combined.

  • 4

    Add the shredded sharp cheddar to the warm, steamed cauliflower; the heat will begin to soften the cheese.

  • 5

    Pour the egg and yogurt mixture over the cauliflower and cheese, stirring gently to combine. Season with salt and a dash of black pepper.

  • 6

    For a stovetop finish, place the mixture in a non-stick skillet and heat over low-medium heat for about 3-4 minutes, stirring occasionally until the cheese is fully melted and the mixture is heated through.

  • 7

    If baking, transfer the mixture to a lightly greased baking dish and bake for 10 minutes until bubbly and slightly golden on top.

  • 8

    Serve warm and enjoy your protein-packed take on a classic comfort dish.