Protein-Packed Creamy Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Cauliflower Mac and Cheese

Enjoy a comforting twist on a classic mac and cheese by replacing traditional pasta with nutrient-packed cauliflower. This dish features a creamy, protein-enhanced sauce crafted from nonfat Greek yogurt, savory egg whites, and melted cheddar cheese, perfectly seasoned and baked until bubbly. A satisfying meal that delivers wholesome goodness with a protein boost to power your day.

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NUTRITION

393kcal
Protein
36.1g
Fat
19.7g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

1/2 cup Nonfat Greek Yogurt

1/2 cup Shredded Cheddar Cheese

1/2 cup Unsweetened Almond Milk

2 large Egg Whites

1 tsp Garlic Powder

1 pinch Salt

1/2 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 3

    In a blender, combine the steamed cauliflower, Greek yogurt, almond milk, egg whites, garlic powder, salt, and pepper. Blend until smooth and creamy.

  • 4

    Transfer the cauliflower mixture into an oven-safe baking dish. Stir in half of the shredded cheddar cheese evenly into the sauce.

  • 5

    Sprinkle the remaining cheddar cheese on top of the mixture.

  • 6

    Bake in the preheated oven for 15-20 minutes until the cheese on top is melted and slightly golden.

  • 7

    Remove from the oven, let it cool slightly, and serve warm.

Protein-Packed Creamy Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Cauliflower Mac and Cheese

Enjoy a comforting twist on a classic mac and cheese by replacing traditional pasta with nutrient-packed cauliflower. This dish features a creamy, protein-enhanced sauce crafted from nonfat Greek yogurt, savory egg whites, and melted cheddar cheese, perfectly seasoned and baked until bubbly. A satisfying meal that delivers wholesome goodness with a protein boost to power your day.

NUTRITION

393kcal
Protein
36.1g
Fat
19.7g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

1/2 cup Nonfat Greek Yogurt

1/2 cup Shredded Cheddar Cheese

1/2 cup Unsweetened Almond Milk

2 large Egg Whites

1 tsp Garlic Powder

1 pinch Salt

1/2 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 3

    In a blender, combine the steamed cauliflower, Greek yogurt, almond milk, egg whites, garlic powder, salt, and pepper. Blend until smooth and creamy.

  • 4

    Transfer the cauliflower mixture into an oven-safe baking dish. Stir in half of the shredded cheddar cheese evenly into the sauce.

  • 5

    Sprinkle the remaining cheddar cheese on top of the mixture.

  • 6

    Bake in the preheated oven for 15-20 minutes until the cheese on top is melted and slightly golden.

  • 7

    Remove from the oven, let it cool slightly, and serve warm.