Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant, nutrient-packed meal featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This colorful plate offers a balance of protein and wholesome grains, ideal for a satisfying, health-conscious lunch.

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NUTRITION

629kcal
Protein
58.1g
Fat
22.6g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

3/4 cup cooked Quinoa

2 cups Broccoli

1 tbsp Olive Oil

1/2 tsp Salt

1/2 tsp Black Pepper

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and a light drizzle of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for the broccoli.

  • 5

    Toss the broccoli florets with a drizzle of olive oil, salt, and black pepper, and spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked. Typically, simmer 3/4 cup quinoa in water for about 15 minutes until fluffy.

  • 8

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Optionally, drizzle a little extra olive oil over the broccoli for added flavor.

  • 9

    Serve warm and enjoy your well-balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant, nutrient-packed meal featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This colorful plate offers a balance of protein and wholesome grains, ideal for a satisfying, health-conscious lunch.

NUTRITION

629kcal
Protein
58.1g
Fat
22.6g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

3/4 cup cooked Quinoa

2 cups Broccoli

1 tbsp Olive Oil

1/2 tsp Salt

1/2 tsp Black Pepper

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and a light drizzle of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for the broccoli.

  • 5

    Toss the broccoli florets with a drizzle of olive oil, salt, and black pepper, and spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked. Typically, simmer 3/4 cup quinoa in water for about 15 minutes until fluffy.

  • 8

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Optionally, drizzle a little extra olive oil over the broccoli for added flavor.

  • 9

    Serve warm and enjoy your well-balanced, protein-packed lunch.