Egg White Spinach Omelette with Cottage Cheese and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Smoked Turkey

Savor a protein-packed breakfast featuring a fluffy egg white omelette loaded with fresh spinach, complemented by savory smoked turkey and a creamy scoop of low-fat cottage cheese. Finished with a drizzle of olive oil and served alongside whole grain toast and a crisp small apple, this energizing meal is perfect for fueling your morning.

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NUTRITION

576kcal
Protein
54.3g
Fat
19.4g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

3 oz smoked turkey (85g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

3 tsp olive oil (13.5g)

1 slice whole grain bread (40g)

1 small apple (149g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy. Season lightly with salt and pepper if desired.

  • 3

    Pour the egg whites into the heated skillet and let them begin to set.

  • 4

    Add the fresh spinach evenly over the egg whites and allow it to wilt.

  • 5

    Layer the smoked turkey slices on one half of the omelette, then gently fold the omelette over to encase the filling.

  • 6

    Once the omelette is fully cooked, transfer it to a plate and top with the low-fat cottage cheese.

  • 7

    Drizzle the remaining 2 tsp of olive oil over the omelette for added flavor and healthy fats.

  • 8

    Serve the omelette with a side of whole grain bread and a small apple for a balanced, energizing breakfast.

Egg White Spinach Omelette with Cottage Cheese and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Smoked Turkey

Savor a protein-packed breakfast featuring a fluffy egg white omelette loaded with fresh spinach, complemented by savory smoked turkey and a creamy scoop of low-fat cottage cheese. Finished with a drizzle of olive oil and served alongside whole grain toast and a crisp small apple, this energizing meal is perfect for fueling your morning.

NUTRITION

576kcal
Protein
54.3g
Fat
19.4g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

3 oz smoked turkey (85g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

3 tsp olive oil (13.5g)

1 slice whole grain bread (40g)

1 small apple (149g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy. Season lightly with salt and pepper if desired.

  • 3

    Pour the egg whites into the heated skillet and let them begin to set.

  • 4

    Add the fresh spinach evenly over the egg whites and allow it to wilt.

  • 5

    Layer the smoked turkey slices on one half of the omelette, then gently fold the omelette over to encase the filling.

  • 6

    Once the omelette is fully cooked, transfer it to a plate and top with the low-fat cottage cheese.

  • 7

    Drizzle the remaining 2 tsp of olive oil over the omelette for added flavor and healthy fats.

  • 8

    Serve the omelette with a side of whole grain bread and a small apple for a balanced, energizing breakfast.