Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 scoop Vanilla Whey Protein Powder (30g); 1/4 cup Low-Fat Cottage Cheese (62g); 1 cup Mixed Berries (140g); 2 tbsp Chopped Almonds (14g); 1.5 tbsp Honey (31g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy this luscious Greek yogurt-based protein mousse, layered with a vibrant mix of fresh berries and a sprinkle of crunchy almonds, perfectly balanced to delight your sweet tooth while supporting your nutritional needs.

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NUTRITION

Protein

57g

Fat

9.8g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Low-Fat Cottage Cheese (62g)

1 cup Mixed Berries (140g)

2 tbsp Chopped Almonds (14g)

1.5 tbsp Honey (31g)

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PREPARATION

1
In a medium bowl, whisk together the nonfat Greek yogurt and vanilla whey protein powder until smooth.
2
Fold in the low-fat cottage cheese gently to maintain a light, mousse-like texture.
3
Stir in the honey to add a touch of natural sweetness.
4
Layer the protein mousse into serving dishes, alternating with a layer of fresh mixed berries.
5
Top each serving with a sprinkle of chopped almonds for added crunch.
6
Chill in the refrigerator for at least 30 minutes to allow the flavors to meld before serving.