Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Enjoy a vibrant twist on a classic seared tuna dish, where a delicate herb crust meets the fresh brightness of a citrus glaze. Perfectly seared tuna steak is enhanced with aromatic herbs, garlic, and a splash of zesty orange and lemon, creating a dish that's both heart-healthy and bursting with flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

339kcal
Protein
42.6g
Fat
15.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1 tablespoon Olive Oil

1/4 cup Fresh Orange Juice

1 tablespoon Fresh Parsley (chopped)

1 teaspoon Lemon Zest

1 clove Garlic (minced)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    In a small bowl, mix chopped fresh parsley, lemon zest, and minced garlic to form the herb crust.

  • 3

    Press the herb mixture onto both sides of the tuna steak, ensuring an even coating.

  • 4

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Sear the tuna steak for about 1.5-2 minutes per side for a rare center or adjust timing to your desired doneness.

  • 6

    Remove the tuna from the skillet and set aside.

  • 7

    In the same skillet, add fresh orange juice and allow it to simmer for 1-2 minutes to create a light citrus glaze.

  • 8

    Drizzle the citrus glaze over the seared tuna and serve immediately.

Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Enjoy a vibrant twist on a classic seared tuna dish, where a delicate herb crust meets the fresh brightness of a citrus glaze. Perfectly seared tuna steak is enhanced with aromatic herbs, garlic, and a splash of zesty orange and lemon, creating a dish that's both heart-healthy and bursting with flavor.

NUTRITION

339kcal
Protein
42.6g
Fat
15.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1 tablespoon Olive Oil

1/4 cup Fresh Orange Juice

1 tablespoon Fresh Parsley (chopped)

1 teaspoon Lemon Zest

1 clove Garlic (minced)

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    In a small bowl, mix chopped fresh parsley, lemon zest, and minced garlic to form the herb crust.

  • 3

    Press the herb mixture onto both sides of the tuna steak, ensuring an even coating.

  • 4

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Sear the tuna steak for about 1.5-2 minutes per side for a rare center or adjust timing to your desired doneness.

  • 6

    Remove the tuna from the skillet and set aside.

  • 7

    In the same skillet, add fresh orange juice and allow it to simmer for 1-2 minutes to create a light citrus glaze.

  • 8

    Drizzle the citrus glaze over the seared tuna and serve immediately.