Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a flavorful dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a serving of fluffy quinoa. This dish delivers a harmonious blend of textures and tastes, with the rich, savory salmon complemented by the natural sweetness of roasted broccoli and the nutty undertones of quinoa.

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NUTRITION

433kcal
Protein
44.5g
Fat
17.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups chopped Broccoli

1/2 cup cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down (if skin-on) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and sear the other side for an additional 2-3 minutes. Remove from heat; the salmon will finish cooking as you serve.

  • 5

    Meanwhile, toss the chopped broccoli with a light sprinkle of salt, pepper, and a drizzle of olive oil (if desired extra for roasting) on a baking sheet. Roast in the preheated oven for 12-15 minutes until the edges are slightly crispy.

  • 6

    Reheat or prepare the cooked quinoa according to package instructions if not already cooked.

  • 7

    Plate the salmon alongside the roasted broccoli and a serving of quinoa. Drizzle with any pan juices if desired, and serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a flavorful dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a serving of fluffy quinoa. This dish delivers a harmonious blend of textures and tastes, with the rich, savory salmon complemented by the natural sweetness of roasted broccoli and the nutty undertones of quinoa.

NUTRITION

433kcal
Protein
44.5g
Fat
17.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups chopped Broccoli

1/2 cup cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down (if skin-on) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and sear the other side for an additional 2-3 minutes. Remove from heat; the salmon will finish cooking as you serve.

  • 5

    Meanwhile, toss the chopped broccoli with a light sprinkle of salt, pepper, and a drizzle of olive oil (if desired extra for roasting) on a baking sheet. Roast in the preheated oven for 12-15 minutes until the edges are slightly crispy.

  • 6

    Reheat or prepare the cooked quinoa according to package instructions if not already cooked.

  • 7

    Plate the salmon alongside the roasted broccoli and a serving of quinoa. Drizzle with any pan juices if desired, and serve immediately.