Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light twist on the classic Chicken Parmesan with a crispy almond flour coating, baked to perfection. This dish features tender chicken breast with a savory blend of parmesan and fresh basil, elevated by a layer of robust marinara sauce, ideal for a healthy yet indulgent meal.

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NUTRITION

437kcal
Protein
43.5g
Fat
25g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/4 cup Almond Flour

2 tbsp Grated Parmesan Cheese

1/2 cup Marinara Sauce

Fresh Basil (approx. 5 sprigs)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lay the chicken breast on a cutting board and optionally pound it slightly for even thickness.

  • 3

    In a shallow dish, beat the egg to create an egg wash.

  • 4

    In another dish, combine almond flour and grated Parmesan cheese.

  • 5

    Dip the chicken breast first in the egg wash, ensuring it is fully coated, then dredge it in the almond flour and Parmesan mixture, pressing lightly so the coating adheres.

  • 6

    Place the coated chicken onto the prepared baking sheet.

  • 7

    Bake in the preheated oven for about 20-25 minutes, until the chicken is cooked through and the coating is crispy, flipping halfway if desired for even browning.

  • 8

    Meanwhile, warm the marinara sauce in a small saucepan on low heat.

  • 9

    Once baked, spoon a thin layer of marinara sauce over the chicken and top with fresh basil sprigs.

  • 10

    Serve immediately and enjoy your light, crispy Chicken Parmesan with a fresh herb finish.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light twist on the classic Chicken Parmesan with a crispy almond flour coating, baked to perfection. This dish features tender chicken breast with a savory blend of parmesan and fresh basil, elevated by a layer of robust marinara sauce, ideal for a healthy yet indulgent meal.

NUTRITION

437kcal
Protein
43.5g
Fat
25g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/4 cup Almond Flour

2 tbsp Grated Parmesan Cheese

1/2 cup Marinara Sauce

Fresh Basil (approx. 5 sprigs)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lay the chicken breast on a cutting board and optionally pound it slightly for even thickness.

  • 3

    In a shallow dish, beat the egg to create an egg wash.

  • 4

    In another dish, combine almond flour and grated Parmesan cheese.

  • 5

    Dip the chicken breast first in the egg wash, ensuring it is fully coated, then dredge it in the almond flour and Parmesan mixture, pressing lightly so the coating adheres.

  • 6

    Place the coated chicken onto the prepared baking sheet.

  • 7

    Bake in the preheated oven for about 20-25 minutes, until the chicken is cooked through and the coating is crispy, flipping halfway if desired for even browning.

  • 8

    Meanwhile, warm the marinara sauce in a small saucepan on low heat.

  • 9

    Once baked, spoon a thin layer of marinara sauce over the chicken and top with fresh basil sprigs.

  • 10

    Serve immediately and enjoy your light, crispy Chicken Parmesan with a fresh herb finish.