Herb-Crusted Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Asparagus

Savor the delicate flavors of tender baked cod with a crisp, herb-infused crust, paired with perfectly roasted asparagus. This dish brings a light yet satisfying meal experience, featuring a delightful crunch from whole wheat breadcrumbs and a refreshing hint of lemon zest.

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NUTRITION

345kcal
Protein
39g
Fat
7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet (~170g)

1 cup Asparagus (~134g)

1/4 cup Whole Wheat Breadcrumbs (~28g)

1 teaspoon Olive Oil (~5g)

Lemon Zest & Dried Herbs (to taste)

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the cod fillet on a baking tray lined with parchment paper.

  • 3

    In a small bowl, mix the whole wheat breadcrumbs with lemon zest, dried herbs, salt, and pepper.

  • 4

    Lightly brush the cod with olive oil and then press the breadcrumb mixture onto the top of the fish to form an even crust.

  • 5

    Arrange the asparagus spears around the fish on the baking tray. Drizzle the remaining olive oil and season the asparagus with a pinch of salt and pepper.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork, and the asparagus is tender and slightly crisp.

  • 7

    Serve warm and enjoy your herb-crusted baked cod with roasted asparagus.

Herb-Crusted Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Asparagus

Savor the delicate flavors of tender baked cod with a crisp, herb-infused crust, paired with perfectly roasted asparagus. This dish brings a light yet satisfying meal experience, featuring a delightful crunch from whole wheat breadcrumbs and a refreshing hint of lemon zest.

NUTRITION

345kcal
Protein
39g
Fat
7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet (~170g)

1 cup Asparagus (~134g)

1/4 cup Whole Wheat Breadcrumbs (~28g)

1 teaspoon Olive Oil (~5g)

Lemon Zest & Dried Herbs (to taste)

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the cod fillet on a baking tray lined with parchment paper.

  • 3

    In a small bowl, mix the whole wheat breadcrumbs with lemon zest, dried herbs, salt, and pepper.

  • 4

    Lightly brush the cod with olive oil and then press the breadcrumb mixture onto the top of the fish to form an even crust.

  • 5

    Arrange the asparagus spears around the fish on the baking tray. Drizzle the remaining olive oil and season the asparagus with a pinch of salt and pepper.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork, and the asparagus is tender and slightly crisp.

  • 7

    Serve warm and enjoy your herb-crusted baked cod with roasted asparagus.