Garlic-Herb Pan Seared Chicken with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Chicken with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Chicken with Sweet Potato Hash

Savor the vibrant flavors of tender chicken breast infused with garlic and fresh herbs, perfectly paired with a rustic sweet potato hash. This dish combines the satisfying warmth of pan-seared chicken with the natural sweetness of lightly cooked sweet potato cubes, creating a balanced, wholesome meal that's as nourishing as it is delicious.

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NUTRITION

357kcal
Protein
36.9g
Fat
13.1g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless)

100 g Sweet Potato

2 tsp Olive Oil

1 clove Garlic

1 tbsp Mixed Fresh Herbs

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, black pepper, and finely chopped mixed fresh herbs.

  • 2

    Mince the garlic clove and rub it over the chicken along with a drizzle of olive oil.

  • 3

    Heat a non-stick pan over medium-high heat and add 1 tsp of olive oil. Once hot, place the chicken breast and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    Meanwhile, peel (if desired) and dice the sweet potato into small cubes.

  • 5

    In a separate skillet, heat the remaining olive oil over medium heat and add the diced sweet potato. Cook, stirring occasionally, for about 8-10 minutes until the sweet potato is tender and slightly caramelized. Season lightly with salt and pepper.

  • 6

    Slice the pan-seared chicken and serve it atop the sweet potato hash, garnishing with any extra fresh herbs if desired.

Garlic-Herb Pan Seared Chicken with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Chicken with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Chicken with Sweet Potato Hash

Savor the vibrant flavors of tender chicken breast infused with garlic and fresh herbs, perfectly paired with a rustic sweet potato hash. This dish combines the satisfying warmth of pan-seared chicken with the natural sweetness of lightly cooked sweet potato cubes, creating a balanced, wholesome meal that's as nourishing as it is delicious.

NUTRITION

357kcal
Protein
36.9g
Fat
13.1g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless)

100 g Sweet Potato

2 tsp Olive Oil

1 clove Garlic

1 tbsp Mixed Fresh Herbs

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, black pepper, and finely chopped mixed fresh herbs.

  • 2

    Mince the garlic clove and rub it over the chicken along with a drizzle of olive oil.

  • 3

    Heat a non-stick pan over medium-high heat and add 1 tsp of olive oil. Once hot, place the chicken breast and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    Meanwhile, peel (if desired) and dice the sweet potato into small cubes.

  • 5

    In a separate skillet, heat the remaining olive oil over medium heat and add the diced sweet potato. Cook, stirring occasionally, for about 8-10 minutes until the sweet potato is tender and slightly caramelized. Season lightly with salt and pepper.

  • 6

    Slice the pan-seared chicken and serve it atop the sweet potato hash, garnishing with any extra fresh herbs if desired.