Herb-Roasted Chicken and Apple Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Apple Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Apple Salad Sandwich

Savor a delightful blend of herb-roasted chicken paired with crisp apple slices in this hearty salad sandwich. The fresh crunch of celery and lettuce complements the tangy Greek yogurt dressing, all nestled between toasted whole-grain bread for a balanced meal that's both satisfying and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

299kcal
Protein
33.8g
Fat
2.6g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

4 ounces Herb-Roasted Chicken Breast

2 slices Whole-Grain Bread

Half a medium Apple

1/4 cup Plain Greek Yogurt

1 Celery stick

1 cup Romaine Lettuce

2 tbsp Fresh Herbs (Rosemary & Thyme)

Pinch of Salt & Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F. Rub the chicken breast with a mix of chopped fresh rosemary and thyme, and season lightly with salt and pepper.

  • 2

    Roast the chicken in the oven for 20-25 minutes or until fully cooked and juices run clear. Once cooked, allow it to rest before slicing into thin strips.

  • 3

    While the chicken is roasting, chop the celery and apple into bite-size pieces, and tear the romaine lettuce into a large bowl.

  • 4

    In a smaller bowl, mix the plain Greek yogurt with a pinch of salt, pepper, and the remaining finely chopped fresh herbs to create a light dressing.

  • 5

    Combine the sliced chicken, chopped apple, and celery with the lettuce in the bowl. Drizzle the yogurt dressing over the mixture and gently toss to coat evenly.

  • 6

    Toast the whole-grain bread slices until lightly crispy.

  • 7

    Assemble the sandwich by piling the chicken and apple salad mixture between the toasted bread slices. Serve immediately.

Herb-Roasted Chicken and Apple Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Apple Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Apple Salad Sandwich

Savor a delightful blend of herb-roasted chicken paired with crisp apple slices in this hearty salad sandwich. The fresh crunch of celery and lettuce complements the tangy Greek yogurt dressing, all nestled between toasted whole-grain bread for a balanced meal that's both satisfying and nutritious.

NUTRITION

299kcal
Protein
33.8g
Fat
2.6g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

4 ounces Herb-Roasted Chicken Breast

2 slices Whole-Grain Bread

Half a medium Apple

1/4 cup Plain Greek Yogurt

1 Celery stick

1 cup Romaine Lettuce

2 tbsp Fresh Herbs (Rosemary & Thyme)

Pinch of Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F. Rub the chicken breast with a mix of chopped fresh rosemary and thyme, and season lightly with salt and pepper.

  • 2

    Roast the chicken in the oven for 20-25 minutes or until fully cooked and juices run clear. Once cooked, allow it to rest before slicing into thin strips.

  • 3

    While the chicken is roasting, chop the celery and apple into bite-size pieces, and tear the romaine lettuce into a large bowl.

  • 4

    In a smaller bowl, mix the plain Greek yogurt with a pinch of salt, pepper, and the remaining finely chopped fresh herbs to create a light dressing.

  • 5

    Combine the sliced chicken, chopped apple, and celery with the lettuce in the bowl. Drizzle the yogurt dressing over the mixture and gently toss to coat evenly.

  • 6

    Toast the whole-grain bread slices until lightly crispy.

  • 7

    Assemble the sandwich by piling the chicken and apple salad mixture between the toasted bread slices. Serve immediately.