Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor the hearty, savory flavors of a crispy black bean and quinoa burger nestled in fresh lettuce wraps. This clean eating recipe offers a perfect balance of vibrant spices and wholesome ingredients, delivering satisfying crunch, warm spices, and a delightful medley of textures.

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NUTRITION

590kcal
Protein
34.0g
Fat
9.3g
Carbs
93.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Canned Black Beans

0.5 cup Cooked Quinoa

1 large Egg

1/8 cup Rolled Oats

1/4 medium Red Onion

1 clove Garlic

1 teaspoon Ground Cumin

1 teaspoon Smoked Paprika

Salt & Black Pepper to taste

4 Romaine Lettuce Leaves

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PREPARATION

  • 1

    Rinse and drain the black beans if using canned. In a medium bowl, mash the black beans leaving some texture for a hearty bite.

  • 2

    Stir in the cooked quinoa, lightly beaten egg, and rolled oats. Finely dice the red onion and garlic, and add to the mixture.

  • 3

    Season the mixture with ground cumin, smoked paprika, salt, and black pepper. Mix thoroughly until all ingredients are evenly combined.

  • 4

    Form the mixture into patties about the size of your palm.

  • 5

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if necessary and cook the patties for about 4-5 minutes per side, or until a crispy exterior forms.

  • 6

    Prepare the romaine lettuce leaves by washing and patting them dry. Use them as wraps to hold the warm, crispy patties.

  • 7

    Assemble your lettuce wraps by placing a patty in each leaf, and serve immediately while hot.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor the hearty, savory flavors of a crispy black bean and quinoa burger nestled in fresh lettuce wraps. This clean eating recipe offers a perfect balance of vibrant spices and wholesome ingredients, delivering satisfying crunch, warm spices, and a delightful medley of textures.

NUTRITION

590kcal
Protein
34.0g
Fat
9.3g
Carbs
93.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Canned Black Beans

0.5 cup Cooked Quinoa

1 large Egg

1/8 cup Rolled Oats

1/4 medium Red Onion

1 clove Garlic

1 teaspoon Ground Cumin

1 teaspoon Smoked Paprika

Salt & Black Pepper to taste

4 Romaine Lettuce Leaves

PREPARATION

  • 1

    Rinse and drain the black beans if using canned. In a medium bowl, mash the black beans leaving some texture for a hearty bite.

  • 2

    Stir in the cooked quinoa, lightly beaten egg, and rolled oats. Finely dice the red onion and garlic, and add to the mixture.

  • 3

    Season the mixture with ground cumin, smoked paprika, salt, and black pepper. Mix thoroughly until all ingredients are evenly combined.

  • 4

    Form the mixture into patties about the size of your palm.

  • 5

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if necessary and cook the patties for about 4-5 minutes per side, or until a crispy exterior forms.

  • 6

    Prepare the romaine lettuce leaves by washing and patting them dry. Use them as wraps to hold the warm, crispy patties.

  • 7

    Assemble your lettuce wraps by placing a patty in each leaf, and serve immediately while hot.