Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring perfectly seared tuna encrusted with crunchy sesame seeds, served over a bed of fluffy brown rice and a medley of crisp fresh vegetables. This dish balances lean protein with wholesome grains and a burst of garden freshness for a satisfying meal any time of day.

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NUTRITION

332kcal
Protein
33.9g
Fat
6.7g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1 tbsp Sesame Seeds

1/4 cup Cucumber (diced)

1/4 cup Red Bell Pepper (diced)

1/4 cup Shredded Carrot

1 tbsp Light Soy Sauce

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PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions if not already prepared.

  • 2

    Pat the tuna steak dry with a paper towel and season lightly with salt and pepper if desired.

  • 3

    Spread sesame seeds on a plate and press both sides of the tuna steak into the seeds to form an even crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add a light spray of oil. Sear the tuna for about 1-2 minutes per side for a rare center, or adjust cooking time to your preferred doneness.

  • 5

    While the tuna cooks, prepare the fresh vegetables by dicing the cucumber, red bell pepper, and shredding the carrot, then combine them in a bowl.

  • 6

    To assemble the bowl, place the cooked brown rice at the bottom, arrange the seared tuna on top, and surround with fresh vegetables.

  • 7

    Drizzle light soy sauce over the bowl for an extra burst of flavor. Optionally, add a splash of rice vinegar or a sprinkle of chopped scallions for added freshness.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring perfectly seared tuna encrusted with crunchy sesame seeds, served over a bed of fluffy brown rice and a medley of crisp fresh vegetables. This dish balances lean protein with wholesome grains and a burst of garden freshness for a satisfying meal any time of day.

NUTRITION

332kcal
Protein
33.9g
Fat
6.7g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1 tbsp Sesame Seeds

1/4 cup Cucumber (diced)

1/4 cup Red Bell Pepper (diced)

1/4 cup Shredded Carrot

1 tbsp Light Soy Sauce

PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions if not already prepared.

  • 2

    Pat the tuna steak dry with a paper towel and season lightly with salt and pepper if desired.

  • 3

    Spread sesame seeds on a plate and press both sides of the tuna steak into the seeds to form an even crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add a light spray of oil. Sear the tuna for about 1-2 minutes per side for a rare center, or adjust cooking time to your preferred doneness.

  • 5

    While the tuna cooks, prepare the fresh vegetables by dicing the cucumber, red bell pepper, and shredding the carrot, then combine them in a bowl.

  • 6

    To assemble the bowl, place the cooked brown rice at the bottom, arrange the seared tuna on top, and surround with fresh vegetables.

  • 7

    Drizzle light soy sauce over the bowl for an extra burst of flavor. Optionally, add a splash of rice vinegar or a sprinkle of chopped scallions for added freshness.