Name: Protein-Packed Almond Flour Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Almond Flour (35g); 1 scoop Whey Protein Powder (30g); 1 medium Banana (100g); 1 large Egg (50g); 1 tsp Baking Powder (4g); 1/4 cup Unsweetened Almond Milk (60g); 1 tsp Coconut Oil (4.5g)

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Savor these fluffy, protein-rich pancakes made with almond flour, ripe banana, and a scoop of protein powder. Perfectly balanced and simple, this meal brings a nutty sweetness and a hearty boost of protein to start your day or refuel after a workout.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.4g

Fat

29.2g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (35g)

1 scoop Whey Protein Powder (30g)

1 medium Banana (100g)

1 large Egg (50g)

1 tsp Baking Powder (4g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Coconut Oil (4.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, mash the banana until smooth.
2
Add the egg and unsweetened almond milk to the mashed banana and whisk until well combined.
3
Mix in the almond flour, whey protein powder, and baking powder until a smooth, thick batter forms.
4
Heat a non-stick skillet over medium heat and add the coconut oil.
5
Pour small amounts of batter into the skillet to form pancakes.
6
Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
7
Serve warm and enjoy your protein-packed pancakes.