Protein-Packed Cinnamon Apple Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Apple Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Apple Oatmeal Bowl

Enjoy a warm, hearty bowl of creamy oatmeal with a delightful blend of sweet apple, aromatic cinnamon, and a protein boost from whey and Greek yogurt. This versatile dish can serve as a wholesome breakfast or a nourishing option for lunch or dinner, offering a perfect balance of flavors and textures that will keep you satisfied and energized throughout the day.

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NUTRITION

391kcal
Protein
35.6g
Fat
3.8g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Apple (150g)

1 tsp Ground Cinnamon (2.6g)

1 scoop Whey Protein Powder (30g)

1/4 cup Nonfat Greek Yogurt (62g)

1 cup Water (240g)

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PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water to a boil.

  • 2

    Stir in the rolled oats and reduce the heat to a simmer. Cook for about 5 minutes, stirring occasionally, until the oats are soft and have absorbed most of the water.

  • 3

    While the oats are cooking, dice the apple into small pieces, leaving the skin on for extra fiber and flavor.

  • 4

    Once the oats are cooked, remove the saucepan from the heat. Stir in the diced apple and ground cinnamon.

  • 5

    Mix in the whey protein powder thoroughly until well incorporated. If the mixture appears too thick, you can add a splash more water to reach your desired consistency.

  • 6

    Top the oatmeal with a dollop of nonfat Greek yogurt to add creaminess and extra protein.

  • 7

    Serve warm and enjoy your nutritious and protein-packed cinnamon apple oatmeal bowl.

Protein-Packed Cinnamon Apple Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Apple Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Apple Oatmeal Bowl

Enjoy a warm, hearty bowl of creamy oatmeal with a delightful blend of sweet apple, aromatic cinnamon, and a protein boost from whey and Greek yogurt. This versatile dish can serve as a wholesome breakfast or a nourishing option for lunch or dinner, offering a perfect balance of flavors and textures that will keep you satisfied and energized throughout the day.

NUTRITION

391kcal
Protein
35.6g
Fat
3.8g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Apple (150g)

1 tsp Ground Cinnamon (2.6g)

1 scoop Whey Protein Powder (30g)

1/4 cup Nonfat Greek Yogurt (62g)

1 cup Water (240g)

PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water to a boil.

  • 2

    Stir in the rolled oats and reduce the heat to a simmer. Cook for about 5 minutes, stirring occasionally, until the oats are soft and have absorbed most of the water.

  • 3

    While the oats are cooking, dice the apple into small pieces, leaving the skin on for extra fiber and flavor.

  • 4

    Once the oats are cooked, remove the saucepan from the heat. Stir in the diced apple and ground cinnamon.

  • 5

    Mix in the whey protein powder thoroughly until well incorporated. If the mixture appears too thick, you can add a splash more water to reach your desired consistency.

  • 6

    Top the oatmeal with a dollop of nonfat Greek yogurt to add creaminess and extra protein.

  • 7

    Serve warm and enjoy your nutritious and protein-packed cinnamon apple oatmeal bowl.