Hearty Root Vegetable and Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable and Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Bean Stew

Savor the warmth of this nourishing stew featuring tender root vegetables, hearty cannellini beans, and silky tofu simmered in a fragrant vegetable broth. This comforting dish is perfect for any meal of the day and offers a balanced blend of textures and flavors that will delight your palate while supporting your nutritional goals.

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NUTRITION

589kcal
Protein
33g
Fat
8.4g
Carbs
95.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cannellini Beans (drained)

140 grams Extra Firm Tofu

1 medium Carrot

1 medium Parsnip

1 small Sweet Potato

1/2 medium Yellow Onion

1 cup Vegetable Broth (low-sodium)

2 cloves Garlic

Dried Thyme and Bay Leaf (to taste)

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Dice the carrot, parsnip, sweet potato, and half onion into bite-sized pieces. Mince the garlic.

  • 2

    Press the tofu lightly to remove excess moisture and cut it into cubes.

  • 3

    In a large pot, add a splash of water (or vegetable broth) and sauté the diced onion and minced garlic over medium heat until fragrant and softened.

  • 4

    Add the diced carrot, parsnip, and sweet potato along with dried thyme and a bay leaf. Stir for a couple of minutes to let the flavors meld.

  • 5

    Pour in the vegetable broth and bring the mixture to a simmer.

  • 6

    Gently add the cannellini beans and tofu cubes to the pot.

  • 7

    Season with salt and pepper to taste, cover, and let the stew simmer for 20-25 minutes, or until the vegetables are tender.

  • 8

    Remove the bay leaf and adjust seasonings as needed before serving.

Hearty Root Vegetable and Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable and Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Bean Stew

Savor the warmth of this nourishing stew featuring tender root vegetables, hearty cannellini beans, and silky tofu simmered in a fragrant vegetable broth. This comforting dish is perfect for any meal of the day and offers a balanced blend of textures and flavors that will delight your palate while supporting your nutritional goals.

NUTRITION

589kcal
Protein
33g
Fat
8.4g
Carbs
95.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cannellini Beans (drained)

140 grams Extra Firm Tofu

1 medium Carrot

1 medium Parsnip

1 small Sweet Potato

1/2 medium Yellow Onion

1 cup Vegetable Broth (low-sodium)

2 cloves Garlic

Dried Thyme and Bay Leaf (to taste)

Salt and Pepper (to taste)

PREPARATION

  • 1

    Dice the carrot, parsnip, sweet potato, and half onion into bite-sized pieces. Mince the garlic.

  • 2

    Press the tofu lightly to remove excess moisture and cut it into cubes.

  • 3

    In a large pot, add a splash of water (or vegetable broth) and sauté the diced onion and minced garlic over medium heat until fragrant and softened.

  • 4

    Add the diced carrot, parsnip, and sweet potato along with dried thyme and a bay leaf. Stir for a couple of minutes to let the flavors meld.

  • 5

    Pour in the vegetable broth and bring the mixture to a simmer.

  • 6

    Gently add the cannellini beans and tofu cubes to the pot.

  • 7

    Season with salt and pepper to taste, cover, and let the stew simmer for 20-25 minutes, or until the vegetables are tender.

  • 8

    Remove the bay leaf and adjust seasonings as needed before serving.