Herb-Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Baked Cod with Roasted Asparagus

Savor this delicate dish featuring a tender, herb-infused cod fillet paired with vibrant, roasted asparagus and a side of fluffy quinoa. Each bite is a perfect harmony of citrus, garlic, and fresh herbs, creating a balanced, satisfying meal.

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NUTRITION

428kcal
Protein
42.9g
Fat
16.2g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup Asparagus

1 tbsp Olive Oil

1/2 cup Cooked Quinoa

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a parchment-lined baking sheet. Drizzle with a little lemon juice and rub with minced garlic, fresh herbs, salt, and pepper for seasoning.

  • 3

    Arrange the asparagus around the cod. Drizzle the asparagus with olive oil and season with a pinch of salt and pepper.

  • 4

    Bake in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork and the asparagus is tender and slightly crispy.

  • 5

    While the cod and asparagus are baking, prepare the cooked quinoa if not already done by reheating or fluffing it lightly.

  • 6

    Plate the herb-baked cod and roasted asparagus alongside the quinoa. Squeeze an extra bit of lemon juice over the top and garnish with additional fresh herbs if desired.

  • 7

    Enjoy your balanced, flavorful meal!

Herb-Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Baked Cod with Roasted Asparagus

Savor this delicate dish featuring a tender, herb-infused cod fillet paired with vibrant, roasted asparagus and a side of fluffy quinoa. Each bite is a perfect harmony of citrus, garlic, and fresh herbs, creating a balanced, satisfying meal.

NUTRITION

428kcal
Protein
42.9g
Fat
16.2g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup Asparagus

1 tbsp Olive Oil

1/2 cup Cooked Quinoa

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a parchment-lined baking sheet. Drizzle with a little lemon juice and rub with minced garlic, fresh herbs, salt, and pepper for seasoning.

  • 3

    Arrange the asparagus around the cod. Drizzle the asparagus with olive oil and season with a pinch of salt and pepper.

  • 4

    Bake in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork and the asparagus is tender and slightly crispy.

  • 5

    While the cod and asparagus are baking, prepare the cooked quinoa if not already done by reheating or fluffing it lightly.

  • 6

    Plate the herb-baked cod and roasted asparagus alongside the quinoa. Squeeze an extra bit of lemon juice over the top and garnish with additional fresh herbs if desired.

  • 7

    Enjoy your balanced, flavorful meal!