Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a hint of creamy feta. This dish is elevated with olive oil-infused richness, offering a balanced mix of protein and healthy fats to kickstart your day.

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NUTRITION

429kcal
Protein
34.5g
Fat
30.7g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 75g)

1.5 tablespoons olive oil

1 cup raw spinach

0.5 ounce feta cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Crumble the turkey sausage into the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the pan, stirring gently as they begin to set.

  • 4

    Toss in the fresh spinach and cook until it wilts and the egg whites are fully scrambled, about 2 more minutes.

  • 5

    Remove the pan from heat and sprinkle the crumbled feta cheese over the scramble.

  • 6

    Plate the scramble and serve warm for a nutritious start to your day.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a hint of creamy feta. This dish is elevated with olive oil-infused richness, offering a balanced mix of protein and healthy fats to kickstart your day.

NUTRITION

429kcal
Protein
34.5g
Fat
30.7g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 75g)

1.5 tablespoons olive oil

1 cup raw spinach

0.5 ounce feta cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Crumble the turkey sausage into the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the pan, stirring gently as they begin to set.

  • 4

    Toss in the fresh spinach and cook until it wilts and the egg whites are fully scrambled, about 2 more minutes.

  • 5

    Remove the pan from heat and sprinkle the crumbled feta cheese over the scramble.

  • 6

    Plate the scramble and serve warm for a nutritious start to your day.