Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Savor a perfectly seared 5-ounce salmon fillet paired with lightly steamed green beans and a smooth, naturally sweet potato mash. This dish is elegantly simple yet full of vibrant flavors, ideal for a nutritious dinner that balances lean protein with wholesome vegetables.

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NUTRITION

464kcal
Protein
39.1g
Fat
20.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato (mashed)

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for another 2-3 minutes, or until the fillet is just opaque in the center. Remove from skillet and set aside, drizzling with a squeeze of lemon.

  • 4

    Steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    For the sweet potato mash, heat the cooked sweet potato (if not already warm) and mash it using a fork until smooth. Season lightly with salt and a squeeze of lemon if desired.

  • 6

    Plate the seared salmon with a side of steamed green beans and a serving of sweet potato mash. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Savor a perfectly seared 5-ounce salmon fillet paired with lightly steamed green beans and a smooth, naturally sweet potato mash. This dish is elegantly simple yet full of vibrant flavors, ideal for a nutritious dinner that balances lean protein with wholesome vegetables.

NUTRITION

464kcal
Protein
39.1g
Fat
20.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato (mashed)

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for another 2-3 minutes, or until the fillet is just opaque in the center. Remove from skillet and set aside, drizzling with a squeeze of lemon.

  • 4

    Steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    For the sweet potato mash, heat the cooked sweet potato (if not already warm) and mash it using a fork until smooth. Season lightly with salt and a squeeze of lemon if desired.

  • 6

    Plate the seared salmon with a side of steamed green beans and a serving of sweet potato mash. Serve immediately.