Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant, balanced lunch featuring tender grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli. Lightly seasoned with garlic, pepper, and a squeeze of lemon, this plate is simple, nutrient-packed, and designed to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
42.7g
Fat
11.1g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

110 grams Chicken Breast (cooked)

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1/2 tsp Black Pepper

Pinch of Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, garlic powder, and black pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss broccoli florets with olive oil, a pinch of salt, and a little garlic powder. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 425°F for 12-15 minutes until tender with a slight char.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Plate the dish by placing half a cup of cooked quinoa, topping with the roasted broccoli, and slicing the grilled chicken breast. Drizzle lemon juice over the chicken and broccoli for a fresh finish.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant, balanced lunch featuring tender grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli. Lightly seasoned with garlic, pepper, and a squeeze of lemon, this plate is simple, nutrient-packed, and designed to fuel your day.

NUTRITION

407kcal
Protein
42.7g
Fat
11.1g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

110 grams Chicken Breast (cooked)

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1/2 tsp Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, garlic powder, and black pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss broccoli florets with olive oil, a pinch of salt, and a little garlic powder. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 425°F for 12-15 minutes until tender with a slight char.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Plate the dish by placing half a cup of cooked quinoa, topping with the roasted broccoli, and slicing the grilled chicken breast. Drizzle lemon juice over the chicken and broccoli for a fresh finish.