Crispy Citrus-Glazed Chicken with Fresh Orange Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Citrus-Glazed Chicken with Fresh Orange Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Citrus-Glazed Chicken with Fresh Orange Sauce

Savor the bright, tangy flavors of a crispy, oven-baked chicken breast, lightly coated with almond flour and bathed in a zesty orange glaze. This dish strikes a perfect balance between crunch and citrus sweetness, ideal for a nourishing yet indulgent meal.

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NUTRITION

346kcal
Protein
39.1g
Fat
11.1g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1 medium Orange

1 tsp Honey

1 tsp Dijon Mustard

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly season the almond flour with salt and pepper.

  • 3

    In another small bowl, whisk the egg white until frothy.

  • 4

    Dip the chicken breast into the egg white, then coat evenly with the almond flour.

  • 5

    Place the coated chicken breast on the prepared baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, zest the orange and then juice it, discarding any seeds.

  • 7

    In a small saucepan over medium heat, combine the orange juice, orange zest, honey, Dijon mustard, and minced garlic. Simmer for 3-4 minutes until slightly thickened, stirring occasionally.

  • 8

    Once the chicken is done, drizzle the citrus glaze over the chicken breast and serve immediately.

Crispy Citrus-Glazed Chicken with Fresh Orange Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Citrus-Glazed Chicken with Fresh Orange Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Citrus-Glazed Chicken with Fresh Orange Sauce

Savor the bright, tangy flavors of a crispy, oven-baked chicken breast, lightly coated with almond flour and bathed in a zesty orange glaze. This dish strikes a perfect balance between crunch and citrus sweetness, ideal for a nourishing yet indulgent meal.

NUTRITION

346kcal
Protein
39.1g
Fat
11.1g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1 medium Orange

1 tsp Honey

1 tsp Dijon Mustard

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly season the almond flour with salt and pepper.

  • 3

    In another small bowl, whisk the egg white until frothy.

  • 4

    Dip the chicken breast into the egg white, then coat evenly with the almond flour.

  • 5

    Place the coated chicken breast on the prepared baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, zest the orange and then juice it, discarding any seeds.

  • 7

    In a small saucepan over medium heat, combine the orange juice, orange zest, honey, Dijon mustard, and minced garlic. Simmer for 3-4 minutes until slightly thickened, stirring occasionally.

  • 8

    Once the chicken is done, drizzle the citrus glaze over the chicken breast and serve immediately.